Empezar terapia por primera vez no es fácil, especialmente para aquellos que vienen de comunidades y/o culturas que estigmatizan la terapia. La primera vez que fui a una sesión de terapia tenía 20 años, tenía una culpa enorme porque se suponía que los problemas teniamos que mantenerlos en la familia. Ahora soy terapeuta y creé el directorio de Latinx Therapy para hacer que la terapia con profesionales latinos sea más accesible, a la vez que brindamos información a través de una perspectiva fácil de entender.
En este artículo, 15 colegas del directorio de Latinx Therapy compartirán tips para las personas que quieren ir a terapia por primera vez.
Aquí hay algunos consejos sobre el proceso de consulta:
Kenia Ipina, LMFT de Flourishing Insight Therapy nos comparte que construir una relación de confianza será el foco al comenzar terapia. “El terapeuta se tomará el tiempo de conocerte mientras te hace preguntas para completar una evaluación. Algunos de los tópicos serán tu historia familiar, historia de tus síntomas, comunidad, relaciones, salud y virtudes. No estás obligado a contarle (al terapeuta) todo el primer día. Construir una relación de confianza lleva tiempo, y seguirás las señales que te dará tu cuerpo al compartir información. Te conoces mejor que nadie y sabes cuando estás compartiendo demasiada información”.
Dr. Teresa Serrano, LMFT en Hope Wellness Counseling hace un resumen de la evaluación y te anima a ser honesto durante esta fase:
“La terapia puede ser un desencadenante de ansiedad, pero debes saber que es un espacio seguro para que compartas tus pensamientos y emociones sin prejuicio. Durante la primera sesión, exploraremos tus desafíos del momento y lo que deseas obtener con la terapia. Si en algún momento no te sientes escuchado, hazle saber a tu terapueta, no se enfadará por esto. Como terapeuta, es mejor saber cuando algo no te está sirviendo así podemos reveer y encontrar las mejores soluciones para ti, o explorar si es que no somos compatibles”
Patty Munoz, fundadora de Counseling & Therapy sugiere tener por lo menos 3 sesiones con diferentes terapeutas antes de comprometerse con uno, además de hacer preguntas y sacarte todas las dudas que tengas acerca de terapia. También nos recuerda que “No existen las preguntas equivocadas”.
Acerca del proceso de consulta, la Dra. Janice Castro de J.C. Psychological Services nos recuerda que es normal que lleve tiempo y requiera de paciencia: “No te des por vencido en caso de no ser compatible con el primer terapeuta que conoces. Te darás cuenta que son compatibles porque te sentirás cómodo, a gusto y en un ambiente de confianza. Los estudios muestran que la relación entre terapeuta y paciente es uno de los factores más importantes de los resultados en terapia”. También nos dice que cada terapeuta tiene estilos diferentes de terapia: algunos se especializan en enfoques de terapia conversacional, mientras que otros utilizan una mezcla o modalidades de terapia con poco habla. Preguntar qué puedes esperar de la terapia es crucial.
Se que encontrar el terapeuta correcto para ti puede ser un proceso largo que absorba mucha de tu energía, pero es necesario no solo para tu salud mental a largo plazo, sino también para aliviar tu proceso de sanación y de las emociones y sensaciones conflictivas que pueden aparecer con terapia. Hacer entrevistas con varios terapeutas es normal.
Debajo, algunas palabras de sabiduría sobre las primeras sesiones:
Budy Whitfield de Beauteous Mind, LCSW PLLC habla de la importancia de la conexión con el profesional: “ Durante las primeras sesiones, los profesionales tratamos de conectar por medio de lo que llamamos creación de confianza. Es una forma de conocerte, así podemos alinear nuestros enfoques de terapia para que cumplan con tus necesidades”.
April Mayorga LMFT en Mayorga Psychotherapy Inc. comparte que “es normal sentirse nervioso cuando no sabes de que hablar en terapia o como empezar una sesión. Tu terapeuta iniciará o guiará la conversación basándose en tus metas colaborativas y las preocupaciones que presentaste” Luego de la evaluación, cada profesional entenderá cuales son tus metas en terapia. Estas metas ayudarán a guiar tu proceso de sanación.
Ademas, durante tus sesiones de terapia, es normal que consideres llevar objetos reconfortantes. Maribel Robles, LMFT de Hermanas Wholistic Counseling anima a los pacientes a “llevar un objeto o bebida (sin alcohol) que los haga sentir comodos o felices”. Nos comparte que “ir a terapia por primera vez es un paso importante y terrorífico, por lo que llevar un objeto especial o una bebida puede hacer que se sientan más relajados a la vez que aprovechan estos recursos que los pacientes ya utilizan para cuidarse a ellos mismos”. Robles también comenta lo siguiente a sus pacientes “Tu eres el experto en tu vida, yo estoy aquí para apoyarte y guiarte durante el camino”.
“A mucha gente, y me incluyo, le causa un poco de ansiedad pensar cómo se desarrollará la primera sesión, ¡y es completamente normal! Recuerda que se trata de una nueva relación, y como en cualquier nueva relación, te llevará un poco de tiempo sentirte cómodo y a gusto. Siéntete orgulloso de haber tomado el primer paso, porque es para tu bien” – Andrea Bayon LCSW, Mar y Sol Wellness
Sabrina Viramonte, LCSW reconoce la dualidad de las emociones en los espacios de terapia. Viramonte, fundadora de Conscious Healing Therapy dice “Está bien reírse y llorar en la misma sesión, todas las emociones son bienvenidas y entendemos que conocer a alguien nuevo puede ser intimidante y causarte ansiedad ¡Estamos felices de que estés aquí!”.
En mi opinión, sentirás un gran rango de emociones especialmente luego de las 3 primeras sesiones. Mi colega, Roslyn Guzman, founder of Therapy R & R LCSW, quiere que sepas que “Está bien sentirse al desnudo y vulnerable luego de hablar por primera vez con tu terapeuta. Al fin y al cabo, revelaste partes intimas de ti mismo con una nueva persona- piensalo como desnudarte emocionalmente con alguien”. Guzman también dice “recuerda que estás yendo en contra de lo que se predica en muchas culturas “lo que pasa en casa, queda en casa” por lo que al principio tendrás sentimientos encontrados. Tu puedes hacerlo”
Lupe Nambo-Basua, LMFT de Luna Counseling reconoce la importancia de celebrar tu proceso en terapia “Está mas que bien hablar de alegrías y celebrar tus avances en terapia. Normalmente, la gente cree que solo se pueden enfocar en lo negativo o en aquellas cosas que no están yendo bien en su vida. Por eso me gusta recordarles que en la terapia hay lugar para todo el espectro de emociones”.
También está bien no saber de qué hablar en terapia. La terapia es tu espacio, y lo puedes utilizar de la forma que lo desees. No tienes que tener un plan sobre lo que vas a charlar, en la mayoría de los casos tu terapeuta creará un espacio para que te expreses de forma natural, y tu hablaras de las cosas que necesitas explorar en ese momento”.
Stephanie Del Chiaro, LMFT comenta que “luego de algunas sesiones, te darás cuenta de lo bien que trabajan juntos” y “presta atención al deseo de presentarte como un “paciente bueno”, ¡nos gustan los problemas¡ .No existe una forma correcta de ir a terapia”.
Sobre ser un “paciente bueno”, Viridiana Zendejas, LCSW de Generaciones Counseling reconoce que las primeras generaciones, hijos mayores o aquellos que tuvieron que priorizar las necesidades de otros antes de las suyas necesitan este recordatorio: “No te preocupes por ser el paciente perfecto. Tu habilidad de atender a las reacciones y necesidades de otros puede venir de un lugar de supervivencia y seguridad. Por estas habilidades que tuviste que aprender, puede ser que te sientas en la necesidad de cuidar de tu terapeuta. De todas formas, en tus sesiones de terapia aprenderás a redireccionar esta atención a tus propias reacciones y necesidades. Las sesiones son para ¡TI!”
En caso de no sentirte alineado con tu terapeuta, Del Chiaro recomienda hablarlo en sesión: “Está bien, no nos vamos a ofender. En la mayoría de los casos, si no somos compatibles podremos recomendarte a alguien con quien lo seas”
Alejandra Mackulin, una pasante de terapia en Larada Counseling Services, LLC quiere que sepas que “no es fácil pedir ayuda. El hecho de que acudas a sesión ya es un paso enorme. Tu terapeuta no te va a juzgar, probablemente ya lo hayan escuchado antes o lo experimentaron personalmente” Esto es verdad, la mayoría de nosotros, especialmente los que formamos parte del directorio de Latinx Therapy rompimos círculos al ser los primeros en acudir a terapia para hablar de problemas arraigados por generaciones, y fue muy significativo.
“Ir a terapia no significa que eres débil o que fallaste. La terapia es para humanos y los que tienen carajo. Estás invirtiendo en tu tiempo, esfuerzo, recursos, energía y la habilidad de tolerar la incomodidad y ser vulnerable. No hay necesidad de disimular, encubrir o fingir. En todo caso, la terapia es el lugar por excelencia para hablar de todas las cosas buenas, malas y terribles que te hayan sucedido. Todas tus partes son bienvenidas” dice la fundadora de Revive Life Counseling, Carmen Montenegro-Sis, LMFT.
Encuentra tu terapeuta latinx hoy:https://latinxtherapy.com/findEditoras: Patricia Hernandez, LCSW y Jasmin Ruelas.
Seeking support for mental health is a significant and empowering step. Whether it’s dealing with stress, anxiety, depression, or personal challenges, finding a therapist who understands and supports your needs can make all the difference.
This guide aims to help first-time therapy seekers navigate the often overwhelming process of choosing the right therapist. We’ll explore different types of therapists and therapies and offer a step-by-step guide to finding your ideal match.
Mental health is as crucial as physical health, yet it often doesn’t receive the attention it deserves. Therapy provides a safe space to explore emotions, thoughts, and behaviors, offering tools and strategies to cope with life’s challenges. For first-time therapy seekers, understanding the benefits of therapy can demystify the process and highlight its importance.
Therapy is not just for those in crisis; it’s a proactive step towards maintaining mental well-being. By seeking therapy, you invest in yourself, fostering personal growth, resilience, and overall happiness. The right therapist can guide you through this journey, offering insights and support tailored to your unique needs.
Before you start looking for a therapist, it’s essential to understand the different types of therapists and therapies available. This knowledge will help you determine what kind of support will best suit your needs.
These professionals hold a doctoral degree (Ph.D. or Psy.D.) in psychology, often after years of rigorous academic and clinical training. They are well-versed in diagnosing and treating mental health issues through various therapeutic techniques, such as cognitive-behavioral therapy (CBT), psychoanalysis, and humanistic therapy. While psychologists typically do not prescribe medication, they may work in conjunction with psychiatrists or other medical doctors to provide comprehensive care.
These medical doctors (M.D.s) specialize in mental health and have completed extensive training in psychiatry after medical school through residency programs. They are fully equipped to diagnose mental health conditions, prescribe medication, and provide therapy. Psychiatrists often address complex mental health disorders through a combination of pharmaceutical and psychotherapeutic treatments, ensuring a holistic approach to patient care.
These therapists hold a master’s degree in social work (MSW) and have undergone extensive training in therapy and case management. LCSWs focus on helping individuals cope with daily challenges, emotional stress, and life transitions. They often work in diverse settings, including hospitals, mental health clinics, schools, and private practice. Their approach is holistic, considering not just the individual but also their environment and support systems.
LPCs hold a master’s degree in counseling and are trained to assist individuals with emotional, mental, and behavioral issues through various therapeutic methods. Their training includes techniques such as cognitive-behavioral therapy, crisis intervention, and family counseling. LPCs work in a variety of settings, including private practice, schools, community agencies, and rehabilitation centers, providing support to those in need and helping them develop coping strategies and life skills.
A goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It involves structured sessions where the therapist helps the individual recognize distorted thinking and learn practical strategies to modify these thought patterns, improving their emotional responses and behaviors.
This therapy explores unconscious processes and how past experiences, particularly from childhood, influence current behavior. It often addresses deeper, long-term issues, helping individuals gain insight into unresolved conflicts and hidden motivations, ultimately fostering self-awareness and emotional growth.
Emphasizes personal growth and self-actualization, focusing on the individual’s potential and strengths. It promotes a non-judgmental environment where individuals can explore their feelings and thoughts, encouraging self-discovery, self-acceptance, and the pursuit of personal goals.
Combines the principles of CBT with mindfulness techniques. It is often used for borderline personality disorder and other conditions involving intense emotions. DBT helps individuals develop skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, enhancing their ability to manage emotional challenges and build healthier relationships.
Involves family members in the therapeutic process to address issues affecting the family unit. This therapy aims to improve communication, resolve conflicts, and strengthen family bonds. By working together, family members learn to support each other more effectively, fostering a healthier and more cohesive family dynamic.
Choosing a therapist can feel daunting, but breaking it down into manageable steps can simplify the process. Here’s a comprehensive guide to help you find the right fit for your mental health journey.
Start by reflecting on what you need from therapy. Consider the following:
Once you have a clear understanding of your preferences, begin researching therapists:
Reach out to your shortlisted therapists and schedule initial consultations. Many therapists offer a free first session to see if you’re a good fit. During the consultation:
After your initial consultations, take some time to reflect on your experiences:
Starting therapy can bring up several concerns and misconceptions. It’s essential to address these to ensure a positive experience.
Many people believe that therapy is only for severe mental health issues. However, therapy can benefit anyone, regardless of the severity of their concerns. It’s a proactive step towards mental well-being and personal growth.
Whether you’re dealing with everyday stress, relationship challenges, or simply want to understand yourself better, therapy can provide valuable insights and coping mechanisms. It offers a safe space to explore your thoughts and emotions, fostering resilience and emotional intelligence. By prioritizing mental health, individuals can lead more balanced and fulfilling lives.
Worrying about being judged by a therapist is common and entirely normal. It’s important to remember that therapists are trained professionals who provide a non-judgmental and safe space for you to explore your thoughts and feelings.
Therapists undergo extensive education and training to understand human behavior and emotions. They aim to support you, help you gain insights, and work with you to develop coping strategies, not judge you. Opening up allows them to assist you more effectively in your journey towards better mental health.
While therapy is a process and results can take time, many people experience positive changes relatively quickly. It’s important to remember that everyone’s journey is unique, and some may see improvements sooner than others.
Setting realistic expectations and being patient with yourself and your therapist is crucial. Open communication, a commitment to the process, and a willingness to engage actively in sessions can significantly enhance the therapeutic experience. Over time, these efforts can lead to meaningful and lasting personal growth.
Choosing the right therapist is a personal and empowering journey. By understanding your needs, researching potential therapists, and carefully evaluating your experiences, you can find a therapist who truly supports and understands you. This connection can be transformative, providing the tools and insights needed to navigate life’s challenges and enhance your mental well-being.
For those ready to take the next step, explore the following resources:
Empower yourself by taking the first step toward finding the right therapist for you. Your mental health journey starts here, and the right support can make all the difference.
In recent years, the landscape of mental health care has undergone a significant transformation. This change has been markedly accelerated by advancements in technology and a global shift towards virtual services in various sectors, including health care. Virtual counseling sessions, also known as online therapy or online counseling, have emerged as a revolutionary approach, making mental health support more accessible and flexible than ever before. This shift has proven to be a boon for countless individuals seeking help in their mental wellness journey.
In this article, we’ll delve into how virtual counseling sessions are revolutionizing mental health care, the benefits they offer, and how they compare to traditional face-to-face therapy.
The concept of virtual counseling is not entirely new, but its adoption has skyrocketed in response to the need for remote services due to global events such as the COVID-19 pandemic. Mental health professionals and clients alike have embraced online platforms as a viable means of continuing therapy without physical contact.
One of the most significant advantages of virtual counseling is its accessibility. People living in remote areas, those with mobility challenges, or individuals with hectic schedules can benefit from the ease of connecting with a therapist from anywhere with an internet connection. This level of convenience has removed some of the barriers to seeking mental health care.
Another benefit of online counseling is the anonymity it provides. For some, the stigma associated with seeking mental health support can be a deterrent. Virtual sessions offer a layer of privacy that can make clients feel more comfortable opening up about their struggles.
Virtual counseling sessions bring a host of advantages that contribute to their growing popularity and effectiveness. Let’s explore these benefits further.
Virtual counseling offers unparalleled flexibility, allowing clients to schedule sessions that fit into their busy lives. This convenience can lead to more consistent and timely care, which is crucial for effective mental health treatment.
For those living in rural areas or places with a shortage of mental health professionals, virtual counseling sessions can be life-changing. Online therapy overcomes geographic boundaries, providing access to a wider range of therapists and specialists that might not be available locally.
In many cases, virtual counseling can be more cost-effective than traditional in-person therapy. Without the need for therapists to maintain a physical office space, these savings can be passed on to clients, making mental health care more affordable.
During times of crisis or uncertainty, maintaining continuity in mental health care is essential. Virtual sessions ensure that individuals can continue their therapy uninterrupted, which is critical for progress and stability.
While virtual counseling offers numerous benefits, some may wonder how it compares to the traditional face-to-face approach. Let’s examine the similarities and differences.
The therapeutic relationship between a client and their counselor is a cornerstone of effective therapy. Virtual sessions can still foster strong, supportive relationships, with many clients reporting similar levels of satisfaction with online therapy as with in-person sessions.
Confidentiality is a primary concern in therapy, and virtual counseling platforms take this seriously by employing robust security measures. End-to-end encryption and adherence to privacy regulations ensure that virtual sessions are secure and private.
Research has shown that virtual counseling can be just as effective as traditional therapy for many mental health conditions. While some clients may prefer in-person interaction, others find that virtual sessions are more conducive to their healing process.
Despite its many advantages, virtual counseling is not without its challenges. Technical difficulties, internet reliability, and the need for a private space can be potential obstacles. Additionally, not all types of therapy or interventions may be suitable for online delivery.
When seeking virtual counseling, it’s important to verify the credentials and licensure of the therapist. Just as with traditional therapy, ensuring that you’re receiving care from a qualified professional is crucial.
Virtual counseling may not be the best fit for everyone. Some individuals may prefer the in-person dynamic, or their specific treatment needs may require hands-on techniques or a different therapeutic environment.
Virtual counseling sessions are an exciting development in the field of mental health care. They offer a flexible, accessible, and often more affordable option for those seeking support. As technology continues to evolve and society becomes more accustomed to virtual services, it’s likely that online therapy will become an integral part of the mental health landscape.
Mental health professionals are continually adapting to this digital shift, seeking training and resources to provide the best possible care online. As the field grows, we can expect ongoing improvements in virtual counseling tools and techniques.
Ultimately, the revolution of virtual counseling sessions is about providing choice. Clients now have more options than ever to access the care they need in a way that suits their individual preferences and circumstances.
Virtual counseling sessions have indeed revolutionized the way we approach mental health care. By breaking down barriers to access, offering flexibility, and maintaining the quality of care, online therapy has opened up new possibilities for clients and therapists alike.
As the world continues to embrace digital solutions, the importance of virtual counseling will only grow. Whether as a complement to traditional therapy or as a standalone option, virtual sessions are paving the way for a more inclusive and adaptable mental health care system.
The shift towards virtual counseling is not just a temporary response to global challenges; it’s a forward-thinking movement that’s here to stay. It’s a testament to the resilience and adaptability of the mental health field and those it serves.
For anyone considering virtual counseling, the message is clear: online therapy is a legitimate, effective, and convenient way to care for your mental health. It’s an opportunity to take control of your well-being, no matter where you are in the world.
If you’re ready to explore the benefits of virtual counseling and find a provider who understands your unique needs, look no further than the Latinx Therapy Directory. Our directory connects you with qualified therapists dedicated to providing culturally competent and effective care.
Visit Latinx Therapy Directory today to take the first step towards better mental health. Whether you’re seeking individual therapy, family counseling, or specialized support, our network of professionals is here to help you thrive. Don’t wait—your mental well-being is just a click away.
Depression is a common but serious mood disorder that can affect how you feel, think, and handle daily activities. Thankfully, the digital age has ushered in innovative solutions for managing mental health issues, such as e-therapy. E-therapy, or online therapy, is a form of psychological support and treatment provided via the internet. It offers an alternative to traditional face-to-face therapy, making mental health care more accessible to those who may face barriers such as mobility issues or living in remote areas.
In this article, we’ll delve into the effectiveness of e-therapy for depression, its benefits, and how it compares to traditional therapy methods.
Depression can make even the simplest tasks feel insurmountable. E-therapy has emerged as a crucial tool in the fight against depression, providing a platform for individuals to receive professional help without the constraints of traditional therapy settings.
E-therapy involves professional counseling services delivered through technology. This can include therapy via video calls, chat, email, or phone. Licensed therapists can provide the same level of care and confidentiality as they would in an office setting, but with the added convenience of remote access.
When you sign up for e-therapy, you’re typically matched with a therapist who specializes in your area of need. You’ll schedule sessions just as you would for an in-person appointment, but you’ll meet with your therapist online. During these sessions, you’ll be able to discuss your feelings, thoughts, and concerns, and your therapist will work with you to develop coping strategies and treatment plans.
E-therapy for depression offers several advantages over traditional therapy. Here are a few key benefits:
For those living in rural or underserved areas, finding a therapist nearby can be challenging. E-therapy eliminates geographical barriers, allowing individuals to access mental health services regardless of their location.
With e-therapy, there’s no need to worry about commuting to a therapist’s office. You can have your session from anywhere you feel comfortable and secure, whether that’s at home, in your office, or even while traveling.
E-therapy offers more flexibility in scheduling. Therapists may have more availability outside of standard business hours, making it easier to fit therapy into a busy lifestyle.
Some individuals may feel stigmatized or uncomfortable seeking help for depression. E-therapy provides a degree of anonymity that can make it easier for people to reach out for the help they need.
A common question about e-therapy is whether it’s as effective as face-to-face therapy. Research indicates that online therapy can be just as effective, particularly for mild to moderate depression.
Numerous studies have shown positive outcomes for individuals undergoing e-therapy for depression. Patients report significant reductions in symptoms and an overall improvement in their mental health.
Technology plays a pivotal role in e-therapy, enabling therapists to reach a wider audience and offering tools that can supplement traditional therapeutic techniques. For instance, some e-therapy platforms provide mood tracking, meditation exercises, and educational materials that can enhance the therapy experience.
When selecting an e-therapy service, it’s essential to consider factors such as the platform’s reputation, the qualifications of its therapists, and the privacy measures in place to protect your personal information.
Ensure that the platform you choose employs licensed professionals who have the necessary credentials to offer mental health services.
Given the sensitive nature of therapy, the platform must adhere to strict privacy policies and use secure communication channels to maintain confidentiality.
While e-therapy provides many benefits, it’s not without its differences when compared to in-person therapy. Let’s explore how the two compare.
E-therapy offers greater accessibility and convenience, but it may not be suitable for everyone. Some individuals may prefer the personal connection that comes with sitting face-to-face with a therapist, while others might find it challenging to establish a therapeutic relationship over a screen.
For those with severe depression or those experiencing a crisis, in-person therapy or more intensive treatment options may be more appropriate. E-therapy is generally recommended for mild to moderate depression.
If you’re considering e-therapy for depression, here are some steps to help you get started:
Take the time to research different e-therapy platforms to find one that aligns with your needs and preferences.
Create a private, quiet space where you can engage in your therapy sessions without interruptions.
Just like traditional therapy, the success of e-therapy largely depends on your willingness to participate actively and honestly in the process.
E-therapy for depression offers a promising alternative for those seeking mental health support. With its accessibility, convenience, and growing evidence of effectiveness, online therapy is becoming an increasingly popular choice. If you or someone you know is struggling with depression, e-therapy may provide the help needed to navigate the challenges and start the journey toward healing and recovery.
Remember, while e-therapy can be an excellent option for many, it’s important to consult with a healthcare professional to determine the best treatment approach for your individual situation.
In the end, whether you choose e-therapy or traditional therapy, the most important step is reaching out for help. Taking that first step can lead to significant improvements in your mental health and overall well-being.
If you’re ready to explore the possibilities of e-therapy for depression, start by researching platforms and considering what environment will make you most comfortable to open up and work toward a happier, healthier you.
Ready to embark on your e-therapy journey? At Latinx Therapy, we are committed to helping the Latinx community find culturally competent mental health professionals who understand your unique experiences and needs. Our comprehensive provider directory can connect you with licensed therapists who offer e-therapy services tailored to your preferences.
Visit our Provider Directory today to start finding the right therapist for you. Taking that first step is crucial, and we’re here to support you every step of the way toward improved mental wellness and a happier, healthier future.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been effective in treating a variety of mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD), among others. With technological advancements and the increasing need for remote healthcare services, online cognitive behavioral therapy has emerged as a viable option for individuals seeking support. In this article, we delve into the realm of online CBT, including its benefits, trauma-focused training, and how to obtain certification.
CBT is a structured, goal-oriented treatment approach that focuses on identifying and changing negative thought patterns and behaviors. It’s traditionally done in-person, but as digital platforms have become more sophisticated, online CBT has grown in popularity.
Online cognitive behavioral therapy allows individuals to receive therapy via the internet. This can be through video conferencing, audio communication, chat, or even through digital CBT programs and applications. It offers flexibility and accessibility, making it an appealing option for those who may have barriers to traditional therapy.
One of the most significant advantages of online CBT is the convenience it offers. It eliminates travel time and can often be scheduled to fit around a person’s lifestyle. It also provides access to therapy for individuals living in remote areas or those who have mobility issues.
For many, the privacy of receiving therapy from the comfort of their own home is a huge plus. It can make it easier for individuals to open up about personal issues without the anxiety that can come with a face-to-face session.
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based form of CBT designed specifically for individuals who have experienced trauma. It helps individuals process trauma and develop coping strategies to deal with the emotional and psychological effects.
For therapists looking to expand their expertise, trauma-focused cognitive behavioral therapy online training can be a great resource. Online training programs often offer the same comprehensive curriculum as in-person training but with the added flexibility of self-paced learning.
By completing TF-CBT training online, therapists can enhance their skillset and become better equipped to help individuals grappling with the aftermath of traumatic experiences. This specialized training is crucial, as it provides therapists with the tools necessary to address complex trauma-related issues sensitively and effectively.
For professionals in the mental health field, obtaining a cognitive behavioral therapy certification online can solidify their knowledge and credibility in the practice of CBT. Certified therapists are recognized for their specialized skills and are often more sought after by individuals seeking therapy.
A CBT certification typically involves completing a series of courses that cover the principles and techniques of cognitive behavioral therapy. After the coursework, there may be a requirement for supervised clinical hours and passing a certification exam.
Becoming certified in CBT can lead to career advancement and open up new opportunities for therapists. It demonstrates a commitment to the field and a high level of proficiency in CBT techniques.
While online CBT offers many benefits, it’s essential to compare it to traditional in-person therapy to understand its potential limitations and who it might be best suited for.
Studies have shown that online CBT can be just as effective as face-to-face therapy for certain conditions. However, it may not be suitable for everyone, such as individuals with more severe mental health disorders who might benefit from a more hands-on approach.
The lack of physical presence in online therapy can be a limitation for some. Non-verbal cues are harder to pick up on, and there may be technical issues that disrupt sessions. It’s essential for both therapists and clients to have a stable internet connection and a private, quiet space for therapy.
The future of online cognitive behavioral therapy looks promising. With ongoing advancements in technology and a growing acceptance of telehealth services, online CBT will likely become a more integral part of mental health care.
There are continuous innovations in digital health, such as the development of AI-driven therapy platforms and the integration of virtual reality (VR) into treatment plans. These advancements have the potential to enhance the efficacy of online CBT and make it more interactive and engaging.
The widespread adoption of online CBT can also help to expand the reach of mental health services and reduce the stigma associated with seeking therapy. As more people become comfortable with receiving support online, the barriers to accessing mental health care may begin to diminish.
Selecting the right online CBT provider is crucial. Here are some factors to consider:
Ensure that the therapists are licensed and certified. Check their credentials and whether they have specialized training in CBT and any areas of focus, such as trauma treatment.
The platform should offer a secure, HIPAA-compliant environment to protect personal and sensitive information shared during therapy sessions.
The provider should align with your specific needs, whether it’s flexible scheduling, a particular area of expertise, or the availability of supplementary resources and support.
Online cognitive behavioral therapy is a modern take on a well-established treatment method. It provides flexibility, accessibility, and a level of comfort that can make it easier for individuals to engage in therapy. For therapists, online training and certification in CBT and specialized areas like trauma-focused CBT can enhance their practice and broaden their impact on mental health care. As the landscape of therapy continues to evolve with technology, online CBT stands as a testament to the adaptability and resilience of the mental health field.
Remember, the first step towards healing is often the hardest, but with online CBT, that step can be taken in a way that’s convenient and comfortable for you. If you or someone you know is considering therapy, exploring online CBT may be a valuable option.
For those interested in becoming certified or specialized in CBT, the online avenues offer a comprehensive and adaptable path to furthering your professional development. With the right approach and resources, online cognitive behavioral therapy can be a powerful tool in overcoming mental health challenges and fostering a healthier, happier life.
Are you a mental health professional passionate about serving the Latinx community? Joining the Latinx Therapy Directory can amplify your reach and impact. By being part of this dedicated network, you can connect with individuals seeking culturally competent care and make a meaningful difference in their lives.
Together, we can bridge the gap in mental health services and ensure that the Latinx community receives the support they deserve. Join the Latinx Therapy Directory today and take the next step in your professional journey.
For more information and to sign up, visit Latinx Therapy Directory.
Let’s work together to make mental health care more accessible and inclusive for all.
Seeking therapy for the first time is not easy, especially for communities that come from cultures that stigmatize therapy. The first time I went to my first session at 20 years old, I had immense guilt because we are supposed to keep problems “en la familia.” I am now a therapist and created the Latinx Therapy Directory as a way to make therapy with a Latine provider more accessible and bring information through a relatable lens. Today, 15 Latinx Therapy directory colleagues share their tips for people seeking therapy for the first time.
Here are some words of advice about the consultation process:
Kenia Ipina, LMFT at Flourishing Insight Therapy shares that building trust will be the focus of the start of your therapy. “[The therapist] will take time to get to know you by asking questions to complete an assessment. Some topics include your family’s history, history of your symptoms, communities, relationships, health, and strengths. You are not required to tell [the therapist] everything on the first day. Building trust takes time, following your body’s signals in sharing information. You know yourself best and what is too much to share.”
Dr. Teresa Serrano, LMFT at Hope Wellness Counseling summarizes the assessment and encourages you to be honest during this phase:
“Therapy can be anxiety-driven, but please [know], this is a safe space for you to share your thoughts and feelings without judgment. In the first session, we will explore current challenges followed by what you are hoping to achieve in services. If at any point you do not feel heard, please let [your provider] know, no offense taken. I, [as your provider], rather know something is not working for you so we can review and find best practices for you or explore if we are not a good match.”
Patty Munoz, Counseling & Therapy founder suggests to do at least three consultations with different therapists before committing to a therapist “to ask their therapy questions or concerns” and reminds us that “No question is ever wrong.”
Within the consultation process, Dr. Janice Castro of J.C. Psychological Services normalizes that it takes time and patience: “Don’t give up if it isn’t a good match with the first therapist you meet with. You figure out if it’s a good match when you notice yourself feeling comfortable, trusting, and safe with the therapist. Research has shown that the relationship between therapist and client is one of the most important factors for therapy outcomes.” She also points out that each therapist has different therapy styles. Some therapists can specialize in talk therapy approaches, while others may use a blend, or modalities with minimal speaking in therapy. Asking about what you can expect in therapy is crucial.
I know finding the right therapist for you can be a time consuming and energy-draining process, but it is crucial for not just your long-term mental health but to ease your process in healing from challenging emotions and sensations that can come up in therapy. Interviewing various therapists in normal.
Below are some words of wisdom about the first sessions:
Budy Whitfield of Beauteous Mind, LCSW PLLC validates the importance of the connection with your provider: “The first few sessions [providers] try to connect through what we call rapport building. It’s a way of getting to know you so that we can align our treatment approach to meet your needs.”
April Mayorga LMFT of Mayorga Psychotherapy Inc. shares that “it is normal to feel nervous about not knowing what to talk about in therapy or how to start a session. Your therapist will guide or prompt the conversation based on your collaborative goals and presenting concerns.” After the assessment, each provider will understand the goals you are trying to achieve in the therapeutic space. These goals will help guide your healing process.
Moreover, within therapy sessions, it’s normal to consider bringing comfort items. Maribel Robles, LMFT of Hermanas Wholistic Counseling actually encourages people to “bring an item or a drink (non-alcoholic) that makes [clients] feel comforted and/or happy.” She shares that “going to therapy for the first time is such an important and scary step and by bringing a special item or drink they can feel more relaxed and tap into the many resources [clients] already use to care for themselves.” Robles expresses the following to her clients “You are the expert in your life, I am here for support and guidance along the way.”
“Most people, myself included, feel a little bit anxious about how the first meeting will go–its normal! Remember it’s a new relationship, and just like any new relationship, it might take a little bit to feel like this is a place to soften and just be. Be proud that you took the first step, because it’s all for you!” – Andrea Bayon LCSW, Mar y Sol Wellness
Sabrina Viramonte, LCSW acknowledges the duality of emotions in the therapy space. Viramonte, the founder of Conscious Healing Therapy says “It’s okay to laugh and cry in the same session, we welcome all emotions and understand how intimidating and anxiety-inducing meeting someone new can be. We’re just happy you’re here!”
There will be a wide range of emotions you feel, especially after the first 3 sessions, in my opinion. My colleague, Roslyn Guzman, founder of Therapy R & R LCSW, wants you to know that “It is totally ok to feel raw and vulnerable after meeting with a therapist for the first time. After all, you just disclosed intimate parts of yourself with a new person- think of it as getting emotionally naked with someone.” Guzman also says “remember you are going against what’s engrained in many of our cultures “what happens at home, stays at home”, so it will bring up different feelings at first. You got this.”
Lupe Nambo-Basua, LMFT at Luna Counseling acknowledges the importance of celebrating our process in therapy: “It’s absolutely okay to discuss your joy and celebrate your wins during therapy sessions. Naturally, people might think that they can only focus on the negative or the things that are going bad in their lives, and I like to gently remind folks that there is room for all of the emotions on the spectrum.”
It’s also OK if you don’t know what you want to talk about. Therapy is your space, and you can show up however you need to. You don’t have to have a plan for what to talk about; often, your therapist will create a space for you to express yourself naturally, and you will talk about the things that you need to explore at that time.”
Stephanie Del Chiaro, LMFT comments that “after a few sessions, you may notice how well you work together” and to “be aware of the desire to present like a “good client” [because] we like the messy stuff! There’s no way you “should” come in [to therapy].”
To add to this “good client” point, Viridiana Zendejas, LCSW from Generaciones Counseling acknowledges that first-gens, eldest children, or those who had to prioritize others’ needs before their own may need this reminder: “Don’t worry about being the perfect client. Your ability to attend to others reactions and needs may have come from a place of survival and safety. You may feel inclined to take care of your therapist – due to this skill you had to learn. However, in your therapy session, you will learn to redirect this attentiveness to your own reactions and your own needs. The sessions are for YOU!”
In the case that you notice that you are not aligning with the therapist, Del Chiaro recommends to bring it up to your therapist, “It’s ok, we won’t get offended. Odds are, if it’s not us, we might just be able to point you in the direction of a better fit!”
Alejandra Mackulin, a Counseling Intern of Larada Counseling Services, LLC wants you to know that “it’s not easy to ask for help. The fact that you [made it to therapy] is already a HUGE step. The therapist is not going to judge you, they probably have already heard it before or have personally experienced it.” This is true. Many of us especially in the Latinx Therapy Directory are cycle breakers and are some of the firsts in our families to go therapy to address generationally rooted issues, and it IS a big deal.
“Going to therapy doesn’t mean you are weak or a failure. Therapy is for humans and the courageous. It is an investment of your time, efforts, resources, energy, and ability to tolerate discomfort and be vulnerable. There is no need for concealing, disguising, or pretending. If anything, therapy is THE place to bring in all the good, bad, and terrible things that have happened to you. All parts of you are welcome” says founder of Revive Life Counseling, Carmen Montenegro-Sis, LMFT.
Find your Latinx Therapist today: https://latinxtherapy.com/find
Editors: Patricia Hernandez, LCSW and Jasmin Ruelas.
EMD is a restricted protocol from the EMDR Therapy model. EMDR standard for Eye Movement Desensitization and Reprocessing. The purpose of EMD is to desensitize a specific feeling or memory that is charged, and does not go into reprocessing, which is what the R stands for in EMDR Therapy. It is used to help diffuse the experience without going fully into it. EMD is not a substitute for EMDR’s standard protocol.
With EMD Therapy, you return to the target and ask for the SUD after each pass. With the standard EMDR Therapy protocol, you ask “what did you notice?” and wait to get the SUD when you complete the EMDR session of the day. The EMD protocol helps neural networks remain with the target memory instead of channeling through other associations. With EMD, you are desensitizing the target without engaging in reprocessing (R).
1. Choose a target memory.
2. What is an image that represents the worst part?
3. When you think of that image, what negative belief do you have about yourself today? (Negative Cognition)
4. What would you rather believe about yourself now? (Positive Cognition)
5. When you bring up the image and the negative belief about yourself (NC), how disturbing does it feel to you right now (SUD) on a scale from 0-10?
Begin Dual Awareness Stimulation (DAS), otherwise known as bilateral stimulation. Be sure that the client’s preference is of speed and stimulation method is noted before beginning with step 1.
After each set of DAS, you return to the target and SUD by asking “Take a breath. Think of that part of the disturbance and from 0 to 10 how disturbing is it right now?” Once they answer, say “Go with that” and provide 5-10 fast passes and repeat until the SUD no longer changes.
When the client answers, say “Notice that” and repeat the question in the previous sentence again.
You would continue until there is no change in the disturbance, it may only get lower, not a 0.
When it is staying at a lower number move on to the next step by asking:
“When you bring up that memory and the words __ (PC), how true do those words
feel to you now on a scale of 1-7, with 1 feeling completely false and 7 feeling
completely true?” Engage in DAS and check in after 5-10 fast passes with “Think of the incident and your positive belief, 1-7, how true does it feel now?” and “Go with that.” Please note that it is unlikely the client will process to a VOC of 7.
There is no Body Scan in EMD. We move to Closure after Installation of VOC. The focus is to be sure the client is stabilized, to debrief their experience with the target using EMD, and to integrate, which may require extended resourcing.
EMD can be helpful for a variety of life experiences, including anxiety, trauma, depression, grief, confusing childhood experiences, conflicts with partners or family members, and more. It is not helpful for individuals who are experiencing mania, active psychosis symptoms without medication, and for cluster memories since the EMDR Therapy standard protocol would be more appropriate. In my experience, with EMDR Therapy, there is a little more speaking compared to the restricted protocol, EMD, so for those coming into therapy for the first time and want to talk about this issue because they have not in the past, I would not recommend starting with EMD.
Does EMD or EMDR Therapy interest you? This is a therapy that can be provided virtually or in-person. Visit the Latinx Therapy Directory today and use our filters to find an EMDR Therapist for you. Healing is not easy, but you are not alone. Find a provider in your state.
Adriana Alejandre is a licensed marriage and family therapist in the state of California, a certified EMDR Therapist and an EMDRIA Approved Consultant currently working on her curriculum to become an EMDR Trainer. She owns a group practice called EMDR and Trauma Therapy Center in Burbank, California focused on providing bilingual, trauma-informed services with her team of Latina Therapists.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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