Are you an oldest daughter, first-gen woman or mom? Who has perhaps been called the guerrillera of the family (the one who endures it all). Between breaking systemic barriers, managing family pressure, and feeling guilty for having opportunities others didn’t, it’s easy to put your needs last. You might feel exhausted from being the innovator while trying to keep everyone else afloat. No estas sola. Â
As a first-gen mom and professional, I know firsthand what it takes to break the cycles of self-neglect, honor brown identity, and build a life grounded in peace and self-acceptance. my journey has helped me find balance, acceptance, and break cycles of self-neglect.Â
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My approach is compassionate, culturally responsive, and empowering. Integrating Somatic Therapy, Gestalt, and CBT, we heal childhood trauma and intergenerational wounds, without asking you to disconnect from your roots or lose who you are. Â