Hi, I’m Jackie.
If you’re feeling overwhelmed, emotionally stuck, or like your reactions are getting the best of you, you’re not alone—and you don’t have to figure it out by yourself. I help adults who are navigating anxiety, trauma, grief, emotional reactivity, and relationship stress develop greater awareness, emotional balance, and self-compassion. Together, we’ll work toward helping you feel more grounded, more in control, and more connected to the life you want to lead.
What It’s Like to Work Together
Our sessions are a safe space to slow down, reflect, and get curious—not critical—about what’s going on inside. Whether you’re trying to break old patterns, understand why you feel so reactive in certain situations, or simply want to stop spiraling in your head, I’ll meet you where you are—with care, patience, and curiosity.
My Approach
I draw from interpersonal neurobiology and neuroscience to help you understand how your brain, body, and nervous system are wired by past experiences—and how you can gently shift those patterns. We’ll explore how relationships (past and present), stress, and unmet needs might be shaping your emotional responses, and we’ll build tools that help you feel more in control.
What We’ll Work On
Making sense of emotional overwhelm
Learning to regulate and respond instead of reacting
Getting unstuck from old cycles that no longer serve you
Navigating grief, trauma, or relationship stress with more clarity and self-compassion
Building communication skills that help you connect (not just cope)
My Style
I show up with warmth, curiosity, and respect. I believe deep change is possible when we feel seen and safe. I’ll support you without judgment and walk alongside you as you reconnect with your inner resilience.
Insurance & Availability
I accept Molina Medi-Cal, Aetna, Carelon/Beacon LA Care, and Kaiser SoCal Commercial. I’m available Monday through Friday from 8 AM to 3:30 PM.
If you’re ready to feel more emotionally balanced and less overwhelmed, I’d be honored to support you.
Jacqueline Machado, LCSW Therapist in California
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
