You might be the one everyone turns to—the one who keeps things together and makes it all work. From the outside, your life looks successful. But internally, you may feel anxious, mentally drained, or disconnected from yourself. You keep going, even when you’re overwhelmed. You show up for everyone else, but struggle to slow down for yourself. At some point, it starts to feel unsustainable.
I specialize in therapy for high-achieving women navigating anxiety, burnout, ADHD in women, depression, perfectionism, relationship stress, and life transitions. Many of the women I work with are driven and self-aware, yet feel stuck in cycles of overthinking, overextending, and people-pleasing without feeling fulfilled. In our work together, we focus on understanding these patterns and shifting how you respond to stress, emotions, and relationships—so you can feel more grounded, clear, and in control of your life.
My Approach
My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Emotional Intelligence to support anxiety, burnout, and ADHD in women. We look at the full picture—your thoughts, emotions, relationships, and sense of purpose—because when one area feels off, it often impacts everything else. Over time, you’ll learn how to regulate emotions, set boundaries without guilt, communicate more clearly, and move through life with more intention.
Culturally Responsive Therapy for Latina & Bilingual Women
As a bilingual therapist, I offer therapy in English and Spanish for Latina and Spanish-speaking women navigating anxiety, burnout, cultural identity, and life transitions. You may be balancing family expectations, cultural values, and your own goals while feeling pressure to be strong and self-sufficient. That pressure can be heavy. Our work creates space to understand those experiences, redefine what success means to you, and build a life that feels aligned—not just expected. You don’t have to keep carrying everything on your own. If you’re ready to feel more grounded, clear, and connected to yourself, I’d be honored to work with you.
Ready to begin? Let’s schedule your consultation today here.
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
