Zuania Capó, PhD, LMHC-D

Your brain, understood. Your story, accepted. Your intensity, celebrated. Your life, on purpose.

Hola, and welcome. I’m Dr. Zuania Capó, a licensed mental health counselor (LMHC-D), licensed in Florida, New York, and New Jersey. I offer my work in both English and Spanish.

My practice is built for neurodivergent adults and their families: ADHD, autism, learning differences, and how they show up in relationships, parenting, work, and everyday life. I also support families through the postpartum period. Many of the people I see have spent years being told they were too sensitive, too much, not trying hard enough, or simply lazy. In Latinx families especially, these differences are often unnamed, misunderstood, or carried quietly out of love, loyalty, and respect. I know what it is to hold family, culture, and expectations all at once, and I never ask you to leave any of that at the door.

My approach is integrative, trauma-informed, culturally grounded, spiritually sensitive, strength-based, and solution-focused. I don’t believe in a one-size-fits-all model. I meet you where you are and build on the strengths you already have, rather than starting from what is “wrong.” The work is yours, and I walk alongside you through your journey. I don’t lead or tell you what to do.

Culture is part of this work, not an add-on. For many neurodivergents, masking is layered on top of code-switching, family expectations, faith, and the experience of moving between worlds. Feelings can land differently in Spanish than in English, and you are welcome to use either language, or both, in session. If spirituality is part of how you heal and find meaning, it has a place here too.

You may be a good fit if you are an adult who suspects or knows you have ADHD or autism, or who was identified late. You may be a parent raising a neurodivergent child, an adult child of a neurodivergent parent, or someone in a relationship with a neurodivergent partner. You may be a new or expecting parent who needs support. You may simply be exhausted from masking and ready to be understood.

Practically, sessions are 45 minutes and scheduled as needed. I do not offer standing weekly sessions, so you decide how often we meet and when to return. Availability is mostly evenings and some Saturday mornings. I see clients virtually in Florida, New York, and New Jersey. I am an out-of-network provider and provide a monthly superbill that you can submit to your insurance for possible reimbursement. Please note that I do not prescribe or manage medications.

Si prefieres hablar en español, aquí tienes un espacio seguro, cálido y sin juicios. No tienes que explicar ni justificar quién eres. Trabajamos a tu ritmo, con respeto por tu cultura, tu familia y tu historia.

Thank you for considering this journey. I look forward to the possibility of walking it alongside you.