Yuliana Medina, LCSW

You’ve worked hard to build a good life — but inside, you feel anxious, guilty, or exhausted. Maybe you’re a first-generation professional and a child of immigrants, trying to balance two cultures. You want to honor your family’s expectations while also creating space for yourself. When you set boundaries, you’re called disrespectful. When you speak up, you feel guilty. On the outside, you look put together. On the inside, you feel stuck.

Many of my clients are first-generation professionals, children of immigrants, parents, or couples who feel torn between family loyalty and personal well-being. Some notice old patterns repeating in their relationships. Others are weighed down by stress, conflict, or grief. What they all have in common is a desire to feel lighter, calmer, and more connected.

In therapy, you don’t have to carry it all alone. I’ll help you explore where your struggles come from, manage anxiety and stress, and learn healthier ways of relating — to yourself, your partner, your kids, and your family. My style is warm, collaborative, and practical. I don’t just hand out coping skills — I help you connect the dots between your past and present so you can finally break free from old cycles.

Imagine feeling more grounded, less anxious, and truly present with the people you love. You don’t have to stay stuck in the same patterns. Change is possible — with clarity, support, and faith. If you’re ready to take that step toward peace and freedom, I’d be honored to walk alongside you. Reach out today to schedule your free consultation.

-Yuliana Medina, LCSW