Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering.
Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most. In regards to helping a person with a past trauma and/or PTSD, I have been trained and certified in Prolonged Exposure (PE) an evidence based treatment for PTSD. I have been a witness to individuals getting past their trauma, even after decades of suffering. I am also certified in Cognitive Behavioral Therapy (CBT), an EBP for anxiety and depression.
Living with a personal struggle could be debilitating and making a decision to start therapy could be the first step toward valued living. I have received intensive training in several evidence based treatments (CBT, PE, ACT, DBT) and have a wealth of experience working with individuals that have felt stuck. I welcome the opportunity to work with you.
Le agradezco haber tomado el tiempo para visitar esta pagina! Si padece de ansiedad, depresion, dolor cronico, o de un trauma pasado, estoy capacitado en proveer tratamientos que se han comprobado de ser eficaz para estas condiciones. La terapia avanza a su paso, pero con la meta de mejorar su condicion actual y desminuir su sufrimiento emocional. En la terapia, hablamos de sus pensamientos y conductas que producen emociones indeseadas. Despues, juntos podemos encontrar conductas que son consistentes con las cosas y las personas que usted valora.
He recibido especializacion en la terapia cognitiva y conductual cual se ha demonstrado eficaz en el tratamiento para la ansiedad y la depresion. Tambien tengo especializacion en el tratamiento de trauma y he tenido la fortuna de haber visto personas mejorar con decadas de trauma.
Tomar la decision de recibir terapia puede ser el primer paso en actuar de acuerdo a sus valores. Seria un honor que me diera la confianza de platicar y buscar maneras de mejorar su condicion actual y desminuir su sufrimiento emocional.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
