Triny Rios, LPCC

** Accepting New Clients** It can be hard to ask for what you need when feelings of shame and guilt begin to take over your thoughts. This can feel like you can’t trust yourself, oftentimes leads you to avoid tasks/feelings, and feeling disconnected. My hope is to help you rebuild trust and confidence in yourself to help give voice to your truths, desires, and needs. I will work with you to build strategies and tools that meet your current mental health needs to help you continue to heal and move forward.

I do this by first honoring the therapeutic relationship built on mutual trust, respect, and collaboration. I approach therapy by highlighting and using your strengths to promote resiliency and feelings of worthiness. I believe my clients are the experts of their lives and help them voice their needs with themselves, others, and in therapy.

I bring my lived experiences as a first-generation Mexican-American woman, daughter, sister, and human being into my practice. I incorporate a holistic approach to therapy, as I know firsthand that healing can come in many forms. When appropriate and with your permission, I help you incorporate your spirituality, art, and mindfulness to help create meaning, connection, and intentionality in your life.

**Please note that The Art of Unwinding Professional Clinical Counseling is a Telehealth only practice. All sessions are virtual. **