Clients come to my practice looking for a therapist who can get to the root of their problem. I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions. I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease. I work with clients who are feeling stuck and overwhelmed but have the desire to improve. Clients who are highly motivated to start working on themselves. I will support you through life transitions and help you feel less stuck and stressed out. Having a dedicated and caring therapist who can walk you through improving your mental health can often lead you to the growth and happiness you are looking for. I also specialize in complex ptsd C-PTSD, codependency, and attachment.