Hi! Hola! I am a bi-lingual Spanish-English first gen Latina therapist. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person. I draw from several different lenses of practice, but all of them have a fundamental belief of placing importance on the therapeutic relationship: on connecting with you, creating a safe space for you, and for you to feel truly and deeply seen. Other lenses and elements I integrate often are: EMDR, Brainspotting, Psychoanalytical and Mindfulness practices. I bring empathy and my authentic self to therapy. I work alongside you in helping identify the root of the issue and explore various ways to manage and heal. I serve not as an expert or someone with all the answers, but as a collaborative guide who values and deeply respects you and the wisdom you already possess.