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Sonia Fregoso, LMFT

About Sonia Fregoso, LMFT

I am a Mexican-American, Xicana Nepantlera, and Licensed Marriage and Family Therapist (LMFT) who specializes in grief, loss, and somatic therapy. In practice since 2014—with six years in private practice—I support Latina women, especially professionals in high-stress roles, who are learning to rebuild confidence and self-trust after experiences of trauma and disconnection.

My clinical approach is collaborative, relational, and body-centered. I draw from somatic therapy, Internal Family Systems (IFS), energy psychology, and depth psychology to help clients process childhood trauma, grief, anxiety, depression, and major life transitions. My goal is to help you feel safe in your body, clear in your mind, and confident in your voice.

As a spiritual person, I honor each client’s belief system and, upon request, may integrate ancestral tools, tarot, or chakra healing into our work together. Clients describe my sessions as grounding and empowering—a space where healing doesn’t feel clinical, but sacred.

Techniques/Modalities

  • Ancestral Healing
  • Chicanx Affirmative Therapy
  • Embodiment
  • Energy Healing
  • Holistic Therapy
  • LGBTQ+ Affirmative
  • Psychoanalytic
  • Shadow Work
  • Somatic Informed Therapy
  • Tarot
  • Trauma-Informed

Specialties

  • Anxiety
  • Burnout
  • Codependency
  • Complex PTSD
  • Depression
  • Grief & Loss
  • Guilt
  • Kink/BDSM
  • LGBTQ+
  • LGBTQ+ Affirmative
  • Meditation
  • Spirituality

Office Details

  • Free Consultation
  • Online Services
  • Sliding Scale

Licenses

License

Licensed Marriage and Family Therapy

License Number

104403

State Issued

California

Education

University of Southern California
  • Master in Marriage and Family Therapy

States Licensed In

California

Fees

Fees

180-350

Insurance

Does Not Bill Insurance
  • Does Not Bill Insurance
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Practice Details

Therapist Languages

English Only, Hablo Español

Services For

Individuals

Client Age

Adults

Migration Background

Child of Immigrants

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.