Hello! I am a bi-lingual (Spanish/English), mindfulness-focused and person-centered licensed therapist in New Jersey. I have been a practicing social worker for 12+ years in multiple settings including outpatient therapy, in-home therapy, and school based mental health. I am a clinically licensed social worker, am a certified clinical supervisor, a registered yoga teacher, and an advocate of self-care.
I believe self-care is community-care. By dedicating time to care for and heal as individuals we become available to care for our families and communities. There is incredible value in bringing awareness to your experiences so that you may make informed decisions on what you need to show up as your best self in every aspect of life. My therapy approach is collaborative and driven by your needs and level of motivation. The practice approach is person-centered, strength-based, collaborative, mind-body connection, and cognitive-behavioral. These approaches frame the practice but the work is driven by your individual needs, level of motivation, and goals.
We will work together to identify your therapy goals and build self-awareness, self-care, and healing through reflection, cognitive restructuring, mindfulness and mind-body (polyvagal-informed) practices. To learn more about therapy and explore if we are a good fit, I encourage you to schedule a free 15 minute consultation through my website: theyouinitiative.com.
All services are virtual and available to individuals residing in the state of New Jersey. If you have any questions please do reach out through the website or in the email box below. I look forward to connecting!
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
