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Sabrina Valdez, LCSW

Cultural Identities

About Sabrina Valdez, LCSW

When you are carrying a lot from your past, it can feel like you are constantly operating on empty. It impacts how you see yourself, creates friction with the people you love most, and can even leave your body feeling physically exhausted and overwhelmed.

If you are looking for a place to simply slow down, catch your breath, and figure things out, I am glad you found your way here. My approach is gentle, warm, and deeply down-to-earth. I believe therapy should feel like a safe, steady conversation where you can talk openly without any judgment or pressure to have it all figured out. Together, we will create a quiet, comfortable space where you and your partner can gently untangle old patterns, talk through hard relationship moments, and help you feel reconnected to who you really are.

While our sessions will feel comfortable and human, our work is guided by my 11 years of experience as a Licensed Clinical Social Worker. Because difficult past experiences and relationship stress often get physically stuck in our bodies and nervous systems, just talking about them isn’t always enough to feel better. I specialize in using EMDR and trauma-informed couple’s frameworks to help you gently process those old wounds, soothe physical anxiety, and ease the toll that chronic stress takes on your health.

To protect your absolute privacy and ensure your care is never limited by insurance restrictions and-or your preferences. My practice accepts both clients who choose to use their insurance for mental health services, and I accept clients who choose to pay for mental health services out of pocket solely. If you choose not to use your insurance coverage for services and you would like to pay out of pocket, you are welcome to connect with my practice via the Simplepractice Electronic Health Record system using the link provided below. An initial 15-minute consultation and formal intake is required through my private practice Simple practice EHR. For the patients that are interested in utilizing their insurance coverage for mental health services, you are welcome to book consultations and subsequent intake/individual therapy visits with me via Headway. Headway would take care of submitting the claims to your insurance and Headway would identify if you have a co-pay based on your insurance coverage. I look forward to welcoming you and connecting with you virtually from California.

You don’t have to keep carrying all of this on your own. Click the name signatures below for the option to book a visit via Simple practice(for self pay clients) or Headway(for prospective insurance clients) to request a brief chat, let’s find a time to connect within the next 48 hours.

 

Sabrina Valdez, LCSW

Sabrina Valdez – Licensed Clinical Social Worker | Headway

Techniques/Modalities

  • Cognitive Behavioral (CBT)
  • EMDR
  • Interpersonal
  • Trauma-Focused CBT
  • Trauma-Informed

Specialties

  • Anxiety
  • Attachment Challenges
  • Burnout
  • Complex PTSD
  • Cultural Identity
  • Depression
  • Grief & Loss
  • Inner Child Healing

Office Details

  • Consulta gratis
  • Free Consultation
  • Headway Provider
  • Terapia en línea

Licenses

License

Licensed Clinical Social Worker

License Number

128342

State Issued

California

License

Licensed Clinical Social Work

License Number

LC200001470

State Issued

District of Columbia

License

Licensed Certified Social Worker

License Number

21480

State Issued

Maryland

Education

Columbia University School of Social Work
  • MSW

States Licensed In

California

Fees

Fees

$175-225

Insurance

Aetna
Anthem Blue Cross
Blue Shield of California
Carelon
CIGNA
  • Aetna
  • Anthem Blue Cross
  • Blue Shield of California
  • Carelon
  • CIGNA
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If this is an emergency do not use this form. Call 911 or your nearest hospital.

Practice Details

Therapist Languages

English Only, Hablo Español

Services For

Couples, Individuals

Client Age

Young Adults (18-25)
Adults
Elders (65+)

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.