Rosali Lora LMHC

Hello, I’m Rosali — a bilingual therapist (English/Spanish) with over six years of experience helping adults navigate anxiety, stress, relationship challenges, trauma, and life transitions.

I provide individual therapy through telehealth for adults living anywhere in Florida. My goal is to offer a safe, compassionate, and culturally responsive space — one where you feel supported and empowered to explore your emotions, reconnect with yourself, and make decisions that align with your values.

Many of my clients come to therapy feeling overwhelmed, stuck, or emotionally exhausted — often managing stress from life changes like breakups, immigration, career shifts, or parenting. Others are healing from trauma or navigating feelings of self-doubt, anxiety, or low self-esteem.

You don’t have to go through these struggles alone. My role is to help you find clarity in the chaos, process what feels heavy, and build emotional tools that support long-term healing and growth.

My approach is rooted in Cognitive Behavioral Therapy (CBT), a research-based method focused on identifying and shifting the thought patterns and behaviors that keep you feeling stuck. I also incorporate tools from mindfulness, emotional regulation, and self-compassion, tailored to your personality, goals, and cultural context.

I believe therapy should be collaborative, individualized, and free of judgment. Whether you’re navigating something painful or simply seeking deeper self-understanding, therapy can be a powerful space for healing, growth, and transformation.

I bring deep cultural awareness to my work and have extensive experience supporting Latinx clients facing issues like migration, cultural adaptation, discrimination, and identity loss. I honor the unique story, history, and resilience that each person carries.

Sessions are available in English and Spanish via secure telehealth for Florida residents.

If you’re feeling ready to take that first step — even if you’re unsure where to start — I’d be honored to walk alongside you.

Let’s begin your journey toward healing, clarity, and connection.

Rosali Lora LMHC