Do you ever question the reason why you react or feel a particular way? Is it difficult to forgive and/or establish healthy relationships? Do often think about the past and find it difficult to move forward in life? Perhaps, processing your childhood experience and addressing generational issues is a start to recognizing and understanding the behaviors causing harm and challenges. Let's build the skills necessary for effective emotional management by identifying our triggers. I use Cognitive Based techniques and EMDR to help adolescents and adults process stress and trauma.