Welcome, I'm Liv! I'm happy you're here today and I hope you realize what a huge step you are taking in making a change in your life.

Are you the "fixer" in your family or friend group? Do you find it challenging to trust yourself and make decisions? Saying "no" or speaking your mind to others feels difficult because you fear causing conflict? You deserve to uncover root causes of relationship anxiety, low self-esteem, people pleasing behaviors, disconnection, and anger.  In therapy, you will grow a deeper understanding of who you are, how life has impacted you, and be able to tend to the parts of you wounded by past family trauma.

We will also challenge negative self-beliefs, practice bringing awareness to your body, and create different ways of coping when you start to feel anxious, depressed, ashamed, or lonely. When you start to feel more connected to your mind & body you will start to feel more sure of yourself, your decisions, and setting boundaries with others.

As a first-generation Latina, my background shapes my identity as a therapist, bringing understanding, compassion, and acceptance to our work together. You deserve the time, space, and attention to tend to your mental well-being. You deserve to feel empowered and in control of your life, making choices that resonate with your true self and needs. I'm a culturally sensitive therapist, and I value your unique life experiences. I adapt my therapy approach based off individual needs and therapy goals. My priority is creating a virtual sanctuary where you feel heard, validated, & accepted.