I work with clients navigating various life challenges, with a focus on anxiety, self-doubt, and feeling disconnected from their purpose. In our sessions, we’ll explore not only your specific stressors—whether related to career, family dynamics, or personal growth—but also how to reconnect with your intuition and inner wisdom.
A typical plan may include mindfulness techniques, grounding practices, goal setting, and strategies to reframe negative thought patterns. I also integrate spiritual tools like oracle decks, energy work, and visualization exercises for those open to a holistic approach.
My clients often find they not only manage stress more effectively but also feel more aligned, confident, and empowered in their decisions after just a few weeks.
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I use Motivational Interviewing, Person-Centered Therapy, Hypnosis for Trauma and PTSD, and Choice Theory. In our sessions, we’ll create a safe and supportive space for you to explore your thoughts and emotions. Together, we’ll identify patterns, release what no longer serves you, and develop practical tools for healing and personal growth—empowering you to make choices that align with your true self.
I provide holistic counseling for first-generation professionals navigating life transitions. Whether you’re managing career shifts, relationship challenges, or personal growth, we’ll work together to process your emotions, reduce stress, and build confidence. My approach integrates both traditional and spiritual techniques to help you manage anxiety, improve communication, and navigate conflict with clarity and ease.
Life transitions can bring up past trauma and unresolved emotions, making it difficult to move forward. You’ve already accomplished so much, but now it’s time to heal and grow in a deeper way. I’m here to help you overcome those inner blocks so you can step into your full potential. If you’re ready for change, let’s take that next step together.
Norma S. Reyes, PhD, LPC