Norma Garcia, LCSW

Hola, I’m Norma. I’m a licensed therapist with 13+ years of experience. I help individuals heal relationship wounds, break generational cycles, and rebuild the self-trust they need to create a  healthier life and relationship.

Many of my clients are self-aware who are ready to stop carrying patterns that no longer belong to them. Together, we may work through:

✔️ Anxious attachment + unhealthy relationship patterns
✔️ Low self-worth + difficulty trusting yourself
✔️ People-pleasing, overgiving + boundaries
✔️ Childhood + generational trauma / wounds
✔️ Breakups, grief + life transitions
✔️ Anxiety + always feeling like you have to hold it together

My approach goes beyond simply understanding why you feel this way. I integrate somatic and trauma-informed therapy such a Brainspotting, EMDR in training, Cognitive Behavioral therapy, Mindfulness, Sound healing, and Nervous-System regulation to help you develop new ways of relating to yourself and others.

Our work is about breaking the patterns you inherited, healing the ones you learned in relationships, and helping you become more grounded and secure in yourself.

If you’re ready to stop repeating the pattern, let’s connect.