Norma Garcia, LCSW

Maybe you know what you should do, but still second-guess yourself. You overthink relationships, struggle to set boundaries without guilt, give more than you receive, or stay longer than you know you should. You’re tired of being the strong one and wondering, “Why do I keep doing this when I know better?”

Hola, I’m Norma. I’m a first-generation Latina therapist with 13+ years of experience. I help women heal relationship wounds, break generational cycles, and rebuild the self-trust they need to create healthier relationships.

Many of my clients are successful, self-aware women who are ready to stop carrying patterns that no longer belong to them. Together, we may work through:

✔️ Anxious attachment + unhealthy relationship patterns
✔️ Low self-worth + difficulty trusting yourself
✔️ People-pleasing, overgiving + boundaries
✔️ Childhood + generational wounds
✔️ Breakups, grief + life transitions
✔️ Anxiety + always feeling like you have to hold it together

My approach goes beyond simply understanding why you feel this way. I integrate somatic and trauma-informed therapy, Brainspotting, EMDR in training, CBT, mindfulness, sound healing, and nervous-system regulation to help you develop new ways of relating to yourself and others.

Our work is about breaking the patterns you inherited, healing the ones you learned in relationships, and helping you become more grounded and secure in yourself.

You can learn to trust yourself, choose yourself without guilt, and create relationships where you don’t have to chase, overgive, or lose yourself to be loved.

If you’re ready to stop repeating the pattern, let’s connect.