Como hije de inmigrantes, I understand the unique challenges you may face. You might feel caught between cultures, weighed down by family expectations, or struggle with guilt just for trying to be yourself. Maybe you’re experiencing anxiety, depression, or feeling overwhelmed with responsibilities. Seeking therapy isn’t shameful – it’s brave.
I specialize in supporting:
- Women and queer folks embracing their authentic selves
- Adult children of immigrants exploring cultural identity
- First-gen college grads building their path
- People setting boundaries with family while honoring their roots
- Workplace dynamics and code-switching
- Career choices that conflict with family expectations
- Generational trauma and healing
In therapy, I help you:
- Find language for your experiences
- Understand your unique needs and core values
- Explore your fears and desires
- Process complex family dynamics
- Set boundaries without guilt
- Build self-compassion, confidence, and trust
- Honor your heritage and growth
- Integrate all parts of yourself
My approach to therapy is eclectic: analytical, spiritual/intuitive, mindful, and pragmatic. I’ll help you where you’re at and help you build your emotional awareness and intelligence.
I’ll encourage you to: ask questions, stay curious, stay informed, learn, think about the importance of language, find pleasure, be aware of how your body experiences the world, take up space, and figure out what you might want to do with your desires.
I’m a licensed clinical social worker providing therapy in California, Colorado, and Texas. I also offer immigration psychological evaluations for immigration cases such as VAWA, U-Visa, T-Visa and Extreme Hardship.
En este espacio, podemos trabajar juntxs to build a life that feels more peaceful and aligned. You are your greatest creative project—let’s start building toward that vision.
Send an email today to book a 20 minute introductory / consultation call.
For more in-depth information: https://www.stillnesstherapy.net