Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.
I am a cisgender, white, gay Colombiano of immigrant experience. These identities have greatly impacted my development and understanding of the world and I enjoy working with others who want to explore and discuss their own identities. My approach in therapy is empathic, strengths-based, mindful, and motivational with a cultural and trauma-informed lens.
My hope for you is that you feel affirmed in this moment, and even more idealistically in every space you navigate. Wherever you are on your journey towards healing, know this: you are enough.