Many of us who are proud to call ourselves members of the LatinX community were raised on values that taught us to be resilient, make sacrifices, and put family first—much like how our loved ones paved the way for the opportunities that we’re blessed with today. And while these values reflect strength and love, the weight of the inherited pain stemming from years of oppression, colonization, and cultural silence often leads to negative patterns of perfectionism and emotional disconnection that can feel like too much to overcome by yourself. Being able to offer people that support is the reason I founded my practice, RenuVitality. My name is Nastassja Vargas, and I specialize in treating intergenerational, developmental, and acute trauma by using a holistic approach that integrates the mind and body, guiding you to everlasting healing. My therapeutic approach is genuine, compassionate, and nonjudgmental because I know how heavy the burden you’re carrying may be.
I want to help you honor your LatinX culture so that you can build a deeper sense of belonging within yourself and your community. By tailoring a treatment plan to best suit your individual needs, I will help you learn to regulate your nervous system so that life doesn’t always feel so heavy.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
