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Nastassja Vargas, LCSW

Cultural Identities

About Nastassja Vargas, LCSW

Wholistic therapy is the combination of contemporary and alternative treatments combined with evidence-based practices to assist a person in achieving balance in mind, body, and energy naturally. This approach views the person as a whole being, paying close attention to all aspects of a person’s life, as issues in one area lead to issues in other areas. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, and self-acceptance, as well as emotional and physical well-being.

Treatment is tailored to each individual person and is a collaborative effort between client and therapist. Treatment is grounded in Polyvagal and Attachment Theories. Treatment approaches can include but are not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Parts Work Therapy, Somatic Psychotherapy, Emotional Freedom Technique (tapping), Neuro-Nutrient Therapy (the use of amino acids, vitamins, and diet changes), and Brainspotting.

Some topics that may be covered include inner child work/reparenting, ego work, consciousness/mindfulness, the subconscious mind, boundaries, somatic interventions, autonomic nervous system, attachment, narratives, habit self versus authentic self, self-regulation skills, co-regulation skills.

Nastassja Vargas, LCSW

Fees

$150-$175

Insurance

  • Aetna
  • All Savers (UHC)
  • Anthem Blue Cross
  • Carelon
  • CIGNA
  • Harvard Pilgrim
  • Nippon
  • Optum
  • Oscar Health
  • Oxford
  • Superbill Provided
  • UHC Student Resources
  • UMR
  • United Healthcare Shared Services
  • UnitedHealthcare

Techniques/Modalities

  • Brainspotting
  • Client-Centered
  • Cognitive Behavioral (CBT)
  • Emotional Freedom Technique
  • Holistic Therapy
  • Holistic/Wholistic Healing
  • Polyvagal Theory
  • Psychodynamic
  • Somatic Informed Therapy
  • Strengths Based
  • Trauma-Informed

Specialties

  • Anxiety
  • Attachment Challenges
  • Behavioral Challenges
  • Burnout
  • Codependency
  • Communication Issues
  • Complex PTSD
  • Depression
  • Emotional Abuse
  • Guilt
  • Highly Sensitive Persons
  • Inner Child Healing
  • Interpersonal Issues
  • LGBTQ+ Affirmative
  • Life Transitions
  • Panic Disorder
  • Perfectionism
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Trauma and PTSD

Office Details

  • Accepting New Clients
  • Free Consultation
  • Online Therapy

Licenses

License

LCSW

License Number

77015

State Issued

California

States Licensed In

California

Fees

Fees

$150-$175

Insurance

  • Aetna
  • All Savers (UHC)
  • Anthem Blue Cross
  • Carelon
  • CIGNA
  • Harvard Pilgrim
  • Nippon
  • Optum
  • Oscar Health
  • Oxford
  • Superbill Provided
  • UHC Student Resources
  • UMR
  • United Healthcare Shared Services
  • UnitedHealthcare
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Practice Details

Therapist Languages

English Only

Services For

Clinical Supervision, Individuals

Client Age

Adults, Elders (65+), Young Adults (18-25)

Location

San Diego, California, United States
- Bakersfield, California, United States
- Sacramento, California, United States

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.