Free Support Groups for Immigrants | Grupos de Apoyos Gratis
You are capable, motivated, and used to being the person others count on. But when the day slows down, your mind may not. You lie awake thinking about tomorrow, wake up exhausted, or carry anxiety through the day while still managing to get everything done. Pero estar funcionando no siempre significa estar bien.
I help adults understand the patterns keeping them stuck and work toward better sleep, greater calm, and a life that feels like their own. I specialize in insomnia, anxiety, and trauma, including the ways they can reinforce one another.
Sleep is a central part of my practice. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a focused approach that addresses the thoughts and behaviors that can keep insomnia going. I completed CBT-I Competency Training through Stanford Medicine’s Sleep Health and Insomnia Program (SHIP). I also use Cognitive Processing Therapy (CPT) and other evidence-based approaches in my work with trauma and anxiety.
Soy inmigrante colombiana y terapeuta bilingüe. Ofrezco terapia en español e inglés y entiendo que la cultura, la identidad y la experiencia migratoria influyen en lo que cargamos y en nuestra manera de sanar. Aquí no tienes que traducir tu cultura ni dejar partes de ti afuera.
My style is warm, direct, and collaborative. You will understand what we are working on and why. If you are ready to feel more rested, present, and connected to your life, I invite you to reach out.
I offer virtual therapy to adults in Virginia and Maryland, with a free 15-minute consultation available.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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