I see therapy as an opportunity to create a compassionate and empowering environment where you can feel seen, heard, and supported in your growth. Currently, I hold a Masters in Mental Health Counseling from Columbia University and I am working as a pre-licensed therapist. I have background working with gender, sexuality, relationships/relationship conflict, poly/non-monogamy, kink, depression, anxiety, stress, life transitions, and self-esteem.
My sessions are guided by empathy and curiosity, with a dash of humor. I draw from an eclectic approach, incorporating Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Narrative Therapy and Psychodynamic perspectives. Together, we can find what works best for you, helping you grow and explore in a way that feels right for you.
I believe it is important to meet the clients where they are now, while supporting where they want to go through therapy. If you feel like we might be a good fit, I encourage you to reach out and we can begin that journey together.