In-Person, Online

Mildret Barajas, LCSW

Cultural Identities

About Mildret Barajas, LCSW

I’m a Licensed Clinical Social Worker dedicated to supporting adults, especially those from BIPOC, immigrant, and first-generation college backgrounds, through life’s challenges. As a first-generation Latina, formerly DACAmented individual, and bilingual therapist, I bring a culturally attuned and trauma-informed approach that honors your unique story. Using evidence-based techniques, such as cognitive behavioral therapy and strengths-based methods, I create a compassionate and collaborative space where you can build healthy boundaries, reduce stress, and foster meaningful relationships. I also help clients navigate the unique stresses and challenges that arise in today’s political climate. My goal is to help you reconnect with your inner strength and move toward healing and growth.

Mildret Barajas, LCSW

Techniques/Modalities

  • Client-Centered
  • Coaching
  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Harm Reduction
  • Holistic Therapy
  • Interpersonal
  • Motivational Interviewing
  • Psychodynamic
  • Solution Focused Brief Therapy (SFBT)
  • Strengths Based
  • Trauma-Informed

Type of Immigration Evaluations Provided

  • Asylum
  • Cancellation of Removal
  • Extreme Hardship Waiver
  • T-Visa
  • U-Visa
  • Violence Against Women Act (VAWA)

Specialties

  • Anxiety
  • Attachment Challenges
  • Attention Deficit (ADHD)
  • Blended Families
  • Body Image
  • Burnout
  • Career Counseling
  • College Students
  • Communication Issues
  • Depression
  • Divorce and Divorce Adjustment
  • Emotional Abuse
  • Estrangement
  • Family Conflict
  • First Generation
  • Grief & Loss
  • Guilt
  • Helplessness
  • Identity
  • Identity Issues
  • Immigrant Communities
  • Immigration Evaluations
  • Interpersonal Issues
  • Life Coaching
  • Machismo
  • Marianismo
  • Perfectionism
  • Racial Trauma
  • Self-Esteem
  • Stress Management

Office Details

  • Consulta gratis
  • Free Consultation
  • Headway Provider
  • Sliding Scale
  • Terapia en línea

Education

SUNY Buffalo
  • MSW

States Licensed In

Connecticut, New York

Fees

Fees

200

Insurance

Aetna
Meritain
Optum
Optum Emotional Wellbeing Solution (Premium EAP)
Optum Live & Work Well (EAP)
Oscar (East Coast Insurance)
Out of Network- I bill the insurance
Oxford
UHC Student Resources
UMR
United Health/Optum (EAP Only)
UnitedHealthcare
  • Aetna
  • Meritain
  • Optum
  • Optum Emotional Wellbeing Solution (Premium EAP)
  • Optum Live & Work Well (EAP)
  • Oscar (East Coast Insurance)
  • Out of Network- I bill the insurance
  • Oxford
  • UHC Student Resources
  • UMR
  • United Health/Optum (EAP Only)
  • UnitedHealthcare
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Practice Details

Therapist Languages

Hablo Español

Services For

Clinical Supervision, Individuals

Client Age

Young Adults (18-25)
Adults

Location

1 Wolfs Lane, Pelham, New York 10803, United States

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.