I work with adults who feel overwhelmed, emotionally exhausted, or disconnected from themselves often while appearing “okay” on the outside. Many of my clients feel lost, carry the weight of others’ expectations, or struggle to prioritize their own needs without guilt. My approach to therapy is client-centered, warm, and relational. I offer a calm, nonjudgmental space where you can slow down, explore your emotions, and feel deeply understood. Rather than focusing on quick solutions or rigid structure, I emphasize self-compassion, emotional awareness, and building a stronger, more trusting relationship with yourself.
I especially enjoy supporting individuals who are learning to choose themselves, set healthier boundaries, and reconnect with who they are beneath anxiety, burnout, or long-standing family and cultural pressures. I believe meaningful change happens through safety, trust, and gentle exploration, not pressure.
If you’re looking for therapy that feels supportive, human, and grounding, my goal is to create a space where you can exhale and begin healing at your own pace.
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Trabajo con adultos que se sienten abrumados, emocionalmente agotados o desconectados de sí mismos, aun cuando por fuera aparentan estar bien. Muchas personas llegan a terapia sintiéndose pérdidas, cargando con expectativas ajenas o con dificultad para priorizar sus propias necesidades sin sentir culpa. Mi enfoque terapéutico es cálido, relacional y centrado en el cliente. Ofrezco un espacio tranquilo y sin juicio donde puedes bajar el ritmo, explorar tus emociones y sentirte comprendido/a.
Me enfoco en la auto-compasión, la conciencia emocional y en fortalecer la relación contigo mismo/a, más allá de soluciones rápidas o estructuras rígidas. Disfruto apoyar especialmente a quienes están aprendiendo a elegirse, establecer límites saludables y reconectar consigo mismos más allá de la ansiedad, el agotamiento o las presiones familiares y culturales.
Creo que el cambio ocurre a través de la seguridad, la confianza y una exploración gentil.Si buscas una terapia humana, solidaria y reconfortante, mi intención es crear un espacio donde puedas exhalar y sanar a tu propio ritmo.
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To make an appointment with Mayra L Chavez, MS, LPC, contact (682)710-1089 or fill out the form in this listing. Para programar una cita con Mayra L Chavez, MS, LPC llama al (682)710-1089 o completa el formulario en este listado.
Mayra L Chavez provides Virtual Mental Health Psychotherapy services in the state of Texas. Mayra L Chavez provee servicios de psicoterapia virtual de salud mental en el estado de Texas.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
