I help couples move from conflict to connection through rebuilding trust, creating emotional safety, and improving communication.
I enjoy working with couples who are trying to break generational cycles that keep them feeling stuck, frustrated, and disconnected.
During our initial appointment we will spend some time learning about your relationship and the challenges that you’ve experienced. We will then develop a plan which includes assignments, in-session exercises, and evidence-based tools that fit your unique situation.
I decided to specialize in couples work after diving deep into my own therapy and working through challenges in my marriage. Couples work has been super special to me since then. Through working on my relationship I’ve witnessed how much I’ve personally grown and felt free of unproductive generational cycles.
Working with clients in my community, I’ve seen how hard it can be to open up about relationship challenges, and to challenge beliefs around relationship that may have been passed down throughout family generations. However, when you’re willing to look inward, and face the uncomfortable you are saying “Yes” to something bigger and better for your life.