Do you find yourself constantly saying 'yes' to everything and everyone? Despite your accomplishments, does it still feel inadequate? If you desire to slow down, set boundaries, but often doubt yourself, you're not alone, and I'm here to help. I help individuals in recognizing coping patterns stemming from trauma so they can foster a deeper self-connection and prioritization of their energetic and emotional well-being. Let's break free from survival mode and embrace a life of presence. I'm excited and would be honored to walk with you on your journey of healing and self-discovery.