Lisa Jellison, MA, LMFT

Hi, I’m Lisa, a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor.

I love helping you break free from what’s holding you back, whether it’s negative thoughts, anxiety, self-doubt, OCD, or the weight of past trauma. Life doesn’t have to feel like a constant struggle.

If you’re feeling stuck in a cycle of overthinking, dealing with a difficult child, struggling with intrusive thoughts, or finding it hard to adjust to life changes, I’m here to help. Many of my clients come to me feeling overwhelmed by constant worry, self-doubt, and a sense of being stuck in their own minds. Whether you’re struggling with generalized anxiety, trauma that still affects your present, or obsessive thoughts that feel out of control, I can help you navigate these challenges and regain your peace of mind.

Dealing with anxiety — especially when it’s constant and overwhelming — can make even simple tasks feel like an uphill battle. Together, we’ll work to break the cycle of worry, process past experiences, and develop healthy coping strategies. We’ll also tackle life changes and help you feel more grounded and in control.

I also love helping you make big life decisions. If you’re at a crossroads and facing a big life decision but feel paralyzed by fear or uncertainty, you don’t have to go through it alone. Making life-changing decisions can feel overwhelming, especially when you’re unsure where to begin or afraid of making the wrong choice. I’ll help you gain clarity, work through your fears, and guide you step-by-step to move forward with purpose, one step at a time. With support, you’ll discover the confidence to make choices that lead to the life you want.

Whether you’re looking to heal from trauma, manage your anxiety, or find relief from OCD, I’ll guide you with compassion and support, helping you create lasting change. You’ll gain the tools to stop overthinking, heal from the past, and step into a life filled with confidence, joy, and emotional freedom.

Are you ready to stop the constant worry, heal from the past, and start living with confidence? Let’s make it happen.

También, hablo español. Entiendo las dificultades únicas de inmigrar a un país extranjero, aculturarse y aprender el idioma, como yo mismo lo he hecho. Si hablas español y te gustaría conocernos para ver si nos llevamos bien, contáctame. Atiendo problemas como la ansiedad, la depresión y el trauma.