What does “balance” mean, look like, and feel like to you at this current stage in your life? We live in a world where we are flooded with information as we try to make time and create understanding for all the important things and people in our lives. It can feel overwhelming and confusing to identify which “wellness” tip or type of support may be the most effective. It’s even harder if something feels emotionally “off.” For some of us, that may lead to ongoing avoidance of taking steps towards taking care of ourselves, especially if we already struggle to ask for help. Let’s figure out how to approach your current life circumstances and needs. It’s okay if you do not know where to start!
I specialize in working with anxiety, depression, relationships & dating, disordered eating, body image, emotion regulation, high-achieving/functioning individuals, and personality disorders.
I believe flexibility is an essential part of the therapeutic process; I draw from different therapeutic approaches to support your current & evolving needs, preferred learning styles, and lifestyle. I believe the therapeutic space needs to hold space for humor (sarcasm included!), curiosity, and joy; let’s embrace the full human experience.
I am a trained DBT therapist, offering adult individual DBT therapy and individual DBT skills coaching in the San Fernando Valley. Alongside my work with teenagers, I offer DBT skills coaching sessions for parents/guardians as their teens participate in DBT therapy. DBT therapy can also be integrated into couples and family therapy.
My office is based in Studio City (Los Angeles), CA. I offer in-person sessions and virtual sessions.
You’re encouraged to schedule a 15-minute phone consultation. Context is important to ensure an effective collaboration. You can message me through the contact button on this page or by filling out the contact form on my website: https://www.leslieaguilartherapy.com/contact
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
