I help those who may struggle with roller coaster moods, big emotions, and high levels of stress or anxiety that drive day-to-day habits and interactions. We all find ways to deal with our inner and outer worlds, but sometimes those familiar ways of coping aren’t helpful long term or we outgrow what once worked for us. I believe building the mind-body connection through Mindfulness is key to deepening awareness and understanding. Learning to tune into the messages our body sends and working through the thoughts, feelings, behaviors and beliefs that keep us stuck or repeating damaging patterns helps pave the way for long lasting change. Change that has a larger impact than we often consider; the pursuit towards healing ourselves has ripple effects on our families and communities. In addition to traditional talk therapy, I offer Art Therapy as an expressive modality that can be incorporated to support your goals. It allows for processing through creative expression, engaging our senses, and meaning-making.
Along with my professional experience, I have the personal experience of sitting in the client chair. Coming from a multicultural, blended family, I understand the complexities and nuances in diverse family systems. And it’s these perspectives I bring to my work with clients- considering the whole person in my approach to treatment. I use an eclectic theoretical approach along with Mindfulness and Somatic techniques. We’ll work together to develop strategies for coping, behavior activation, stress reduction, assertive and interpersonal communication. I would be honored to support your healing and growth and I look forward to providing a free 15 minute consultation to see if we may be a good fit. Contact for consultation 310-864-0516, visit buenavibrapsych.org/
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
