If you’re navigating the weight of trauma, PTSD, anxiety, or depression. You may feel exhausted, stuck, or simply ready for something to change. You’re not alone & healing is possible. I offer a compassionate, down-to-earth approach that’s rooted in trust, collaboration & empathy. This isn’t about quick fixes or surface-level advice, it’s about creating a space where you feel genuinely seen & supported as you work through the hard stuff. Together, we’ll unpack the layers of your story, explore what’s holding you back, & gently move toward relief & healing. My goal is to help you feel more like you again grounded, whole & empowered.
I rely on Cognitive Behavioral Therapy (CBT) to identify and reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and coping skills, and Trauma-Focused CBT (TF-CBT) to process and heal from past experiences. While also being grounded in evidence based techniques that empower clients to take meaningful steps toward change.
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
