Jonathan Quinonez, LCSW

It usually starts with “I don’t even know how to explain what’s wrong. I just know something needs to change.” Not a crisis. Not a breakdown. Just a quiet, persistent feeling that you’ve been running on the same patterns for too long. Perhaps you are carrying a version of yourself you’ve outgrown but don’t know how to put down. In our work together, we slow down enough to find the root & not just manage what’s on the surface. You’ll leave with real insight into your patterns, your relationships, and what’s actually driving your choices. That’s where lasting change comes from.

I specialize in individual therapy and couples therapy, with a focus on identity, relationships, emotional development, and self-understanding. My approach is direct and grounded, drawing from CBT, attachment theory, and trauma-informed care — but the framework isn’t what matters most. What matters is that you leave with the confidence to move differently.

If you’ve made it this far, something here probably resonated. Maybe it’s the first time you’ve considered reaching out, or maybe you’ve been thinking about it for a while and just haven’t taken the step yet. You don’t need to have it figured out before you reach out. This is a space where you don’t have to perform, just come as you are, and leave with more.