Compassionate mental health care for first-generation women & postpartum moms navigating anxiety, overwhelm, and generational patterns.
I support individuals in slowing down, understanding their emotional patterns, and gently exploring the ways past experiences and self-talk show up in the present. My approach is culturally affirming and trauma-informed, creating space for you to feel seen, understood, and supported without judgment.
Together, we create room to process, unlearn, and heal at your own pace. Through building self-awareness & self-compassion, tending to your nervous system, and reconnecting with your values, therapy becomes a place where you can begin to feel more grounded, empowered, and aligned in your everyday life.
Specialties: first-generation experience, first-time and postpartum motherhood, anxiety, generational patterns, self-compassion, women’s mental health, latina, bilingual English/Spanish, Spanglish
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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