Compassionate mental health care for those navigating anxiety, generational wounds, and the journey of healing.
I support individuals in slowing down, understanding their emotional patterns, and gently exploring the ways past experiences and family dynamics show up in the present. My approach is culturally affirming and trauma-informed, creating space for you to feel seen, understood, and supported without judgment.
Together, we create room to process, unlearn, and heal at your own pace. Through building self-awareness & self-compassion, tending to your nervous system, and reconnecting with your values, therapy becomes a place where you can begin to feel more grounded, empowered, and aligned in your everyday life.
Johanna Lee, LPCC