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Jessica Perez-Hernandez, LSW

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Cultural Identities

About Jessica Perez-Hernandez, LSW

I specialize in helping couples build stronger, more connected relationships. Whether you’re preparing for marriage, seeking faith-integrated support or feeling stuck in patterns that leave you disconnected. Many couples I work with are bilingual, bicultural, or faith-centered, looking for a therapist who understands those unique dynamics. My approach is rooted in Emotionally Focused Therapy (EFT), an evidence-based model that helps couples understand the emotional patterns underneath conflict. We’ll work to break cycles of disconnection, deepen understanding, and build the secure bond you’re looking for.
I also work with first-generation young adults navigating anxiety, family expectations, and identity, often the same dynamics that show up in relationships. As a bilingual (English/Spanish), first-generation Latina therapist, I understand what it’s like to live between cultures, honor family, and build a life that feels true to who you are
Ready to feel more connected to your partner, to yourself, and to the life you’re building together? Reach out today to get started.

 

Techniques/Modalities

  • Acceptance Commitment Therapy (ACT)
  • Attachment Informed Therapy
  • Client-Centered
  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Gestalt
  • Gottman Method
  • Narrative Therapy
  • Solution Focused Brief Therapy (SFBT)

Specialties

  • Anxiety
  • Attachment Challenges
  • Attention Deficit (ADHD)
  • Burnout
  • College Students
  • Couples
  • Depression
  • Divorce and Divorce Adjustment
  • Family Conflict
  • First Generation
  • Immigrant Communities
  • Infidelity and Affair Recovery
  • Interpersonal Issues
  • Isolation
  • Life Transitions
  • Marriage Counseling
  • Parenting
  • Perfectionism
  • Premarital Counseling
  • Relationship Issues
  • Self-Esteem
  • Self-Harm
  • Stress Management
  • Suicidal Ideation
  • Teen Violence

Office Details

  • Consulta gratis
  • Free Consultation
  • Online Services
  • Terapia en línea

Licenses

License

Licensed Social Worker

License Number

44SL06917400

State Issued

NJ

Education

University of New England
  • Masters of Social Work, Clinical Track

States Licensed In

New Jersey

Fees

75-100

Insurance

CIGNA
Horizon BCBS
  • CIGNA
  • Horizon BCBS

Practice Details

Therapist Languages

Hablo Español

Services For

Couples, Individuals

Client Age

Young Adults (18-25)
Adults

Migration Background

Child of Immigrants

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

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Therapists Contact Form

“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.