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Jessica Nava Orellana, LMFT 153165

About Jessica Nava Orellana, LMFT 153165

Hello, Welcome. I am a mother, daughter, wife and caregiver. I am so glad you are here. 

I’m a California based bilingual therapist offering a warm, supportive space where you can slow down, reflect, and work through life’s challenges at your own pace. My approach to talk therapy is collaborative, compassionate, and grounded in helping you feel heard, understood, and supported—often with a cafecito or warm drink in hand.

I believe therapy should feel like a genuine conversation, not something intimidating or distant. You are welcome exactly as you are.

With over a decade of experience in the mental health field, I support individuals navigating anxiety, depression, postpartum experiences, caregiver stress, work-related burnout, retirement transitions, and major life changes.

Common areas I work with include:

  • Anxiety and chronic stress
  • Depression and emotional overwhelm
  • Postpartum depression and postpartum anxiety
  • Caregiver stress and burnout
  • Identity shifts and life transitions
  • Work-related stress and burnout

Whether you are feeling overwhelmed, emotionally stuck, or simply need a space to reconnect with yourself, therapy can help you feel more grounded and supported.

Techniques/Modalities

  • Art Therapy
  • Attachment Informed Therapy
  • Child Parent Psychotherapy
  • Child-Parent Psychotherapy (CPP)
  • Client-Centered
  • Coaching
  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Existential
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Gestalt
  • Gottman Method
  • Harm Reduction

Type of Immigration Evaluations Provided

  • Asylum
  • Cancellation of Removal
  • Extreme Hardship Waiver
  • T-Visa
  • U-Visa
  • Violence Against Women Act (VAWA)

Specialties

  • Alzheimers & Other Forms of Dementia
  • Anxiety
  • Attachment Challenges
  • Attention Deficit (ADHD)
  • Autism Spectrum
  • Behavioral Challenges
  • Bipolar Disorder
  • Birth Traumas
  • Blended Families
  • Body Image
  • Borderline Personality
  • Burnout
  • Career Counseling
  • Career Uncertainty
  • Caregivers
  • Chronic Pain or Illness
  • Codependency
  • College Students
  • Communication Issues
  • Complex PTSD
  • Compulsive Behaviors
  • Control and Impulsivity
  • Couples
  • Cultural Identity
  • Depression
  • Developmental Disorders
  • Developmental Traumas
  • Dual Diagnosis
  • Elders and Seniors
  • Emotional Abuse
  • Family Conflict
  • First Generation
  • First Responders
  • Grief & Loss
  • Helplessness
  • Highly Sensitive Persons
  • Hoarding
  • Identity
  • Identity Issues
  • Immigrant Communities
  • Immigration Evaluations
  • Inner Child Healing
  • Intellectual Disability
  • Learning Disabilities
  • Life Transitions
  • Marriage Counseling
  • Maternal Mental Health
  • Mood Disorders
  • Neurodivergence
  • Postpartum Depression & Anxiety

Office Details

  • Consulta gratis
  • Free Consultation
  • Online Services
  • Parent Therapists
  • Rate under $100
  • Sliding Scale
  • Terapia en línea

Licenses

License

LMFT

License Number

153165

State Issued

CA

Education

San Diego State University
  • Social Science
National University
  • Counseling

Gallery

States Licensed In

California

Fees

Fees

150.00

Insurance

Aetna
CIGNA
EAP
Evernorth by Cigna
Optum
UnitedHealthcare
  • Aetna
  • CIGNA
  • EAP
  • Evernorth by Cigna
  • Optum
  • UnitedHealthcare
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Practice Details

Therapist Languages

Hablo Español

Services For

Couples, Individuals

Client Age

Children (6 to 10)
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)
Young Adults (18-25)
Adults
Elders (65+)

Migration Background

1.5 Generation Therapist

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.