From the outside, you appear confident and put-together, but internally, you feel anxious, exhausted, or disconnected.
You’re the one everyone relies on. The responsible one. The high achiever. The one who keeps everyone and everything together.
And yet, beneath that strength, there’s a constant feeling of pressure. Burnout. A quiet sense of self-doubt. Anxiety that doesn’t fully turn off.
Therapy can be a space where you don’t have to perform, hold it all together, or be the strong one.
My work integrates somatic (body-based) therapy, psychodynamic analysis, and attachment-focused work. That means we’ll gently explore both your story and your nervous system — how past experiences, family dynamics, and cultural context have shaped the way you relate to yourself and others. We’ll also focus on helping your body experience more safety, presence, and choice in the present moment.
As someone from a mixed cultural background, I understand how layered identity can feel — navigating multiple worlds, expectations, and roles. Therapy with me honors your lived experience, values, and intersectionality, and my practice is affirming of all identities, abilities, and bodies.
In our work, we move at your nervous system’s pace to support increased capacity and change that’s actually sustainable.
If you’re ready to slow down, reconnect, and move through life with more authenticity and steadiness, I’d be honored to support you.
I offer free 15-minutes consultations for us to assess for fit. Reach out today to get started.
www.adaptiveresolutionscounseling.com/contact
ja******@***************************ng.com
(909) 375-9162
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
