Taking the step to begin therapy is brave. Whether it was a life event, a complex family history, trauma, unhealthy relationship patterns, or the desire to learn more about your life and experiences-you’ve thought about your life journey and want to understand more. You’re interested in the journey towards healing and want to get better at managing the changes, the stress, the anxiety, and the in between depression that has tagged along for the ride.
Our work together would include an invitation to exploring your life experiences, while identifying healthier skills and strategies for navigating through life. We would explore the barriers keeping you from the life you want to live, and determine the options for realignment, healing, and inner growth.
Together, we would journey through a deeper understanding of who you are, where you have been, and where you are headed next.
If you are questioning whether therapy is right for you, and if we’d be a good fit, I offer a complementary phone consultation prior to our initial session.