VIDEO SESSIONS AVAILABLE.

All human beings want to be seen, understood, and accepted. Therapy can be a safe and intimate space for such an experience. As a psychotherapist, I believe we all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress.

I specialize in life transitions, anxiety, self-doubt, decision-making,
low self-esteem,  and coping with Latinx family trauma.​

I have also written the books and guided journals, 12 Ways to Cope With Your Latina Mom & Her Difficulties, and Making Peace With Your Emotional Disconnection With Your Parents. Available through my website, Amazon, and Bookshop. 

I practice in an anti-oppressive and anti-racist lens. I am also trauma-informed & help folks build their somatic and grounding practices to release trauma and energy. 

I incorporate 4 main modalities: Psychodynamic, Humanistic, Jungian, and Mindfulness Based Psychotherapy.  To learn more about psychotherapy with me visit www.betternowtherapy.org/psychotherapyjasminecepeda

***Email Me*** for a quicker response! **Please include *why* you are seeking therapy, and if you will be ***using*** insurance (cigna or GHI or a PPO plan) or self-pay.

Email: [email protected]