Hello and welcome! I’m Janet Ambriz, a compassionate and dedicated therapist committed to helping you navigate the challenges life brings. I’m here to provide a compassionate, non-judgmental space where we can work together on your mental health journey. Whether you’re facing challenges like anxiety, depression, trauma, or just need someone to talk to, my goal is to help you feel supported, heard, and understood.
Areas of Focus:
Anxiety: Whether you’re dealing with constant worry, panic attacks, or overwhelming stress, I can help you manage anxiety with strategies that focus on self-awareness, coping skills, and emotional regulation.
Depression: If you’re feeling stuck, hopeless, or disconnected, we’ll work together to uncover the factors contributing to your depression and develop practical approaches to lift your mood and bring balance back to your life.
Trauma: Healing from trauma requires deep care and understanding. I use trauma-informed techniques like EMDR and mindfulness-based approaches to help you process and heal from past experiences, empowering you to move forward in a healthier, more peaceful way.
Therapeutic Approach:
I take an integrative approach to therapy, blending evidence-based methods with a strong emphasis on your individual needs. This includes:
– Cognitive Behavioral Therapy (CBT) to shift unhelpful thinking patterns and develop healthier behaviors.
– Mindfulness to build self-awareness and bring a sense of calm and presence into your daily life.
– EMDR (Eye Movement Desensitization and Reprocessing) to help process past trauma and reduce its emotional hold on you.
– Compassion-Focused Therapy (CFT) to nurture self-compassion and reduce feelings of shame or guilt.Every person’s journey is unique, and I am committed to adapting my approach to help you feel safe and supported every step of the way.
It’s okay to not be okay – but you don’t have to face it alone. If you’re ready to start your healing journey, I’d be honored to walk alongside you. We can work together to gain insight, empower yourself, change patterns and reach your potential. Reach out today to schedule a consultation!
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
