Michelle Gayoso, M.S., NCC is a National Certified Counselor dedicated to helping clients strengthen self-awareness, emotional balance, and authentic connection. Her therapeutic approach blends evidence-based practices with a warm, collaborative style that invites clients to explore their inner world while developing practical tools for growth.
Michelle has experience providing individual, group, and family therapy to youth, adolescents, young adults, and adults. She has supported clients navigating anxiety, depression, life transitions, relationship challenges, trauma, identity concerns, and stress-related symptoms. Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based, and person-centered therapy, she tailors each session to meet the unique needs of the individual or family system.
Michelle helps athletes and high performers manage pressure, quiet mental noise, and stay grounded under stress. Using CBT, ACT, mindfulness, and person-centered therapy, we build mental resilience, clarity, and confidence. Her approach is supportive, collaborative, practical, and direct when performance and well-being matter most.
Grounded in a holistic view of mental health, Michelle believes healing involves the mind, body, and environment working in harmony. She is passionate about helping clients build resilience, regulate their emotions, and rediscover a sense of balance in their daily lives.
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
