Gabriela Ucros, LMFT- Sirena Psychotherapy

My approach to therapy: 

Therapy is a deeply spiritual journey that weaves together the soul, mind, and body of both the patient and the therapist. In our sessions, I rely on compassion, authenticity and intuition to provide a safe space and explore the deeper layers of your bodily/somatic experience. As we navigate this inner realm, we will gently witness and embrace every aspect of your internal world. This exploration allows you to connect with those aspects within yourself to  create a foundation to find safe and meaningful connections to those around you. Together, we will rekindle hope and recognize that healing is an active, ongoing journey—one that lives within us,  waiting to be awakened.

My approach is eclectic and creative; it leverages a focus on somatic techniques and parts work, with other therapeutic modalities, to help you feel safe, witnessed and accepted. There is no one-size-fits-all formula; my approach is personalized to meet your unique needs. If you’ve tried traditional therapy models without feeling seen or connected this may be the one you are looking for. 

What is my role?

My role is to create a space where you can reconnect with your body and Self energy- this means, to reconnect with your essential way of being, to then gradually examine response patterns, understanding they served a survival purpose during childhood. We focus on guiding you to release the body’s stored traumatic energy by restoring regulation of your nervous system, and  empowering you to respond authentically, freely, and creatively to life’s complexities.

My goal is to accompany my patients, see them heal, witness their transformation, while I heal and transform parts of myself, through interconnectedness that we build in the therapeutic relationship. 

Encourage vulnerability and curiosity while helping you establish compassion for patterns, emotions, sensations, beliefs and automatic behaviors rooted in trauma or conditioning from childhood.