If you’ve always been the strong one—the one who kept things together, stayed quiet, or carried more than your share—you may find yourself feeling anxious, overwhelmed, or disconnected from yourself.
I work with individuals navigating anxiety, trauma, family pressure, and questions around identity. Many of my clients struggle with overthinking, self-doubt, guilt, and the weight of family or cultural expectations.
Starting therapy can feel vulnerable, especially if you’re used to handling things on your own. My approach is warm, collaborative, and centered around your pace.
Together, we’ll explore where your patterns come from and how they may be showing up and disrupting your life and relationships. Over time, many clients begin to feel less anxious and more grounded, trust themselves more deeply, set boundaries with less guilt, and feel more connected to who they are—not just who they’ve had to be.
Si siempre has sido la persona fuerte—quien mantiene todo en orden, guarda lo que siente o carga con más de lo que le corresponde—es posible que hoy te sientas ansioso/a, abrumado/a o desconectado/a de ti mismo/a.
Trabajo con personas que están navegando ansiedad, trauma, presión familiar y preguntas sobre su identidad. Muchas de las personas con las que trabajo llegan sintiéndose atrapadas en el sobreanálisis, la duda de sí mismas, la culpa y el peso de las expectativas familiares o culturales.
Comenzar terapia puede sentirse vulnerable, especialmente si estás acostumbrado/a a resolver las cosas por tu cuenta. Mi enfoque es cálido, colaborativo y respetuoso de tu propio ritmo.
Juntos exploraremos de dónde vienen estos patrones y cómo pueden estar influyendo en tu vida y tus relaciones. Con el tiempo, muchas personas comienzan a sentirse menos ansiosas y más conectadas consigo mismas, a confiar más en su propia voz, a establecer límites con menos culpa y a sentirse más alineadas con quienes realmente son, no solo con quienes han tenido que ser.
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
