Anxiety, depression, and big life changes can leave you feeling overwhelmed and stuck. Life is hard enough without constant worry, low motivation, or feeling unsure about what’s next. These struggles can affect your relationships, school or work, confidence, and daily energy. Maybe you’re tired of repeating the same patterns or not reaching your goals. You don’t have to handle it alone. Therapy gives you tools, support, and a safe space to grow, heal, and move forward with clarity and confidence.
I help people work through anxiety, depression, ADHD, stress, and big life changes. I believe therapy should feel safe, supportive, and judgment-free. I use simple, proven tools like CBT, ACT, and mindfulness to help you understand your thoughts, manage emotions, reach your goals, and build real confidence and resilience in everyday life.
Anxiety, depression, ADHD, and stress can make life feel overwhelming—especially during big changes. I help teens and adults who feel stuck, drained, or unsure of themselves. I create a safe, supportive space and use CBT, ACT, and mindfulness to build focus, confidence, and balance. You don’t have to do this alone—reach out for a free 15-minute consult.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
