Hi! I’m Erika, and I specialize in anxiety therapy. Anxiety isn’t just in your mind; it’s in your body, too. That racing heart, the tightness in your chest, the restless nights—they’re all connected. If you’re feeling overwhelmed by constant worry, fear, or physical discomfort, I am here to help.
My approach goes beyond talk therapy. I’ll teach you how to change the way your brain and body respond to anxiety using structured, evidence-based therapy. My goal isn’t to keep you in therapy forever—I want to equip you with skills so you can move forward feeling confident and empowered.
Together, we’ll help you:
- See your thoughts with clarity instead of from a place of worry.
- Understand your body’s signals so they no longer feel scary.
- Face fears with confidence rather than avoidance.
- Change how you respond to triggers.
- Build lasting skills to navigate stress.
- Move past anxiety and toward a life that aligns with your values.
You can break the cycle of anxiety. Let’s do this together!
www.egmpsychotherapy.com