My various identities (woman, Latina, mother, social worker...) have allowed me to witness the experiences of peoples given a set of ideals, a check list of sorts, meant to shape our lives and lead us to “success." We work hard, push forward in the face of countless struggles, often collecting recognitions along the way yet we continue to find ourselves feeling like our life is not our own. We feel lost and trapped by depression, anxiety, low self esteem, perfectionism and a host of other limiting thoughts and beliefs.
I work with BIPOC women to overcome the experiences and limiting beliefs that can keep us feeling stuck. Alongside traditional talk therapy and therapeutic modalities, I use the principles and techniques of the Trauma Conscious Yoga Method (TCYM) alongside other traditional healing techniques to support you in uncovering your innate ability to CREATE your life.