I support first generation professionals, particularly BIWOC, manage work stress, improve self-esteem, and navigate difficult family relationships. I use various trauma-informed interventions which include mindfulness, body-centered awareness, cognitive behavioral therapy, and inner child healing. I take a baby-steps approach to healing generational trauma and learning new tools that fit you and your vision for yourself, so that you can truly create long-term healing. To begin your journey, visit my website and schedule your free consultation.