You may feel caught in a cycle of exhausting thoughts and patterns that no longer serve you. The weight of it all—the anxiety that lingers, the grief that feels overwhelming, the challenges that seem impossible, or the relationship that feels too far gone—can be too much to bear. Deep down, you might even fear you don't have what it takes to create the desired change. But together, we can explore the pain, fears, and unmet desires that fuel this spiral. We'll rediscover your strengths and use them to build a life that genuinely reflects your values.

Change, even when deeply wanted, can be challenging to navigate. I am deeply committed to supporting my clients through this vulnerable season, using a blend of acceptance, insight, and practical tools to help you cope with the fears and discomfort that come with something new.

As a somatic practitioner, bilingual, and bicultural therapist, I provide a safe space for exploration, mindfulness, and growth. Together, we'll delve into your past, heighten awareness in the present, and equip you with coping skills to achieve your goals.
If you're an immigrant or have immigrant parents, I can help you navigate the challenges of oppression and generational trauma. Together, we'll work on understanding yourself better, building self-acceptance, and finding self-compassion.

My approach uses somatic experiencing to help you tune into your body's physical sensations, movements, and breath. Together, we'll process the impact of trauma, stress, and anxiety, increasing your capacity to experience emotions without being overwhelmed. We'll explore how these experiences affect your nervous system and work towards creating a sense of calm, grounding, and presence in your life.

Taking the first step can be challenging, but it's a crucial part of your journey towards healing. I invite you to visit my website at www.deliaasquel.com to explore my inclusion statement and services or to schedule a free initial consultation to see if we're the right match.