Are you feeling overwhelmed?
Are you tired of constantly meeting the needs of others, struggling to ask for help, or finding it hard to trust?
Whether you’re an immigrant or the child of immigrants, and you’re feeling stuck or ready for change, therapy can help. Together, we’ll explore your past, enhance mindfulness, and develop coping skills to meet your goals.
Therapy can deepen self-awareness, increase self-acceptance, and cultivate self-compassion, leading to a more joyful, fulfilling life.
My experience as a woman of color, immigrant, mother, and professional shapes my therapeutic style. I offer a unique perspective on how oppression, generational trauma, and intersecting identities impact mental health. I create a safe, healing space focused on the well-being of individuals with multiple marginalized identities.
My approach to treatment is direct, kind, culturally sensitive, and client-centered. I am passionate about diversity, couples, families, and intergenerational trauma issues.
I believe every individual is unique and complex, so I tailor each treatment to their specific needs to help them improve their quality of life and find greater happiness.
If you’re navigating anxiety, depression, or life transitions and seeking more insight, vitality, and understanding of your unique experiences, I’m here to support you. I’ll be your ally as we embark on this journey together.
In California and Florida, I provide individual and couples therapy. Also, I offer trauma-based evaluations to immigration cases (u-visa, asylum, vawa, t-visa & hardship waiver)
Nationwide or International: 1:1 coaching for Somatic Experiencing and emotional regulation support.
Delia Asquel Arias, LMFT