You’ve been trying to hold it all together, but lately it feels like the weight of everything is catching up with you. Maybe anxiety keeps you up at night, or sadness makes even the simple things feel heavy. You might feel lost, disconnected from who you are, or unsure of where you’re headed. If you’re tired of going through the motions and ready to feel more grounded in mind, body, and soul, therapy can help.
In our work together, you’ll find a space where you can slow down, breathe, and begin to make meaning of what you’ve been carrying. My approach is warm, compassionate, and collaborative, inviting you to take an active role in your healing while knowing you don’t have to do it alone. Drawing from existential therapy, Acceptance and Commitment Therapy (ACT), and person-centered therapy, I help clients reconnect with their values, explore their purpose, and build the courage to live in alignment with what truly matters.
I believe transformation happens when we bring awareness to every part of our experience, and discovering how to respond to life with clarity and confidence. Together, we’ll explore what’s been holding you back and nurture the strengths that will move you forward toward fulfillment.
If you’re ready to begin this journey, I’d love to walk alongside you.
¿Últimamente has sentido que todo se acumula y que el peso de las cosas comienza a pasarte factura? ¿Tal vez la ansiedad no te deja dormir, o la tristeza hace que incluso lo más sencillo se sienta pesado? Puede que te sientas perdido, desconectado de ti mismo o sin claridad sobre hacia dónde ir. Si estás cansado de vivir en automático y quieres sentirte más presente en mente, cuerpo y alma, la terapia puede ayudarte.
En nuestras sesiones encontrarás un espacio para bajar el ritmo, respirar y empezar a comprender lo que has estado cargando. Mi estilo es cálido, compasivo y colaborativo: te invito a participar activamente en tu proceso de sanación, sabiendo que no tienes que hacerlo solo. Desde la terapia existencial, la Terapia de Aceptación y Compromiso (ACT) y la terapia centrada en la persona, acompaño a quienes atiendo a reconectar con sus valores, explorar su propósito y cultivar el coraje para vivir alineados con lo que realmente importa.
Creo que la transformación ocurre cuando aprendemos a mirar de frente nuestra experiencia y a responder a la vida con mayor claridad y confianza. Juntos exploraremos lo que te ha estado frenando y fortaleceremos los recursos que te ayudarán a avanzar hacia una vida con más sentido y bienestar.
Si estás listo para comenzar este camino, será un gusto acompañarte.
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
